Training Log Archive: forsbergskanIn the 1 days ending Feb 7, 2009:
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Saturday Feb 7, 2009 #
orientering (distance) 1:57:00 [3] ****
ahr:157 max:176
Trainingcamp with alot of girls all around sweden arranged by me and Limpan. This was the first training in the forrest on our camp, unfortunately with alot of snow on the ground. We run a course with controlls as far as in Bergkulla, chill!!
styrka (rockgympa) 35:00 [3]
Strength in the afternoon in Lillsjön in the dining room. A perfect place to be. 2*4 songs with mostly jump and core.