Training Log Archive: ChrisGIn the 7 days ending Dec 19, 2010:
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Sunday Dec 19, 2010 #
1 PM
Running 1:29:36 [3] 15.7 km (5:42 / km)
shoes: Inov8 Roclite 315
Down river into blizzard, round JMCP and back up river. A few inches of soft snow and a bit scary in places where I got through to the ice underneath. Starting to tire a bit in the last 10mins but still running strongly. Please to make it through two running days in a row.
Saturday Dec 18, 2010 #
10 AM
Running 1:05:00 [3] 11.3 km (5:45 / km)
shoes: Inov8 Roclite 315
To North Berwick to collect bike - still lots of ice but no flood water this time!!
11 AM
Mountain Biking (Spesh Epic) 34:05 [3] 10.5 km (18.5 kph)
Home from North Berwick.
4 PM
Swimming 30:00 [3]
Club session with a bit of filming.
Friday Dec 17, 2010 #
12 PM
Rowing 9:00 [3]
5mins wu @ sub 4mins/k and 2x2mins between circuits @ sub 3:40mins/k
Strength 27:00 [3]
Circuits and weights.
Thursday Dec 16, 2010 #
12 PM
Running (Treadmill) 35:00 [3] 7.1 km (4:56 / km)
shoes: Asics Gel Nimbus X
wu - 5x3mins/1min @ 15km/h - 5mins @ 12km/h increasing gradient each minute 4-8% - wd. Felt good but pace is now making me work a bit.
Wednesday Dec 15, 2010 #
Note
Had a nightmare - was going to work from home so I could take the sick cat to the vet but couldn't logon to my laptop and then the car wouldn't start so had to take the bus into work: got there @ 1:30pm!!
Tuesday Dec 14, 2010 #
12 PM
Strength 24:00 [3]
Weights and circuits
Rowing 9:00 [3]
5mins wu and 2mins between circuits
Monday Dec 13, 2010 #
Note
Feeling a lot better today.