Training Log Archive: RunFASTIn the 1 days ending Nov 13, 2007:
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Tuesday Nov 13, 2007 #
Cycling (windtrainer) 10:00 [5]
shoes: Salomon Puntera 2
Weights - Legs 35:00 [5]
shoes: Salomon Puntera 2
Cycling (windtrainer) 10:00 [4]
shoes: Salomon Puntera 2
10 minute ride after the weights. OH the burn!!!!