Training Log Archive: RunFASTIn the 1 days ending Feb 15, 2009:
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Sunday Feb 15, 2009 #
Cycling (windtrainer) 30:00 [4]
shoes: Addidas Cross
Weights - Legs 10:00 [3]
30 caf lifts/ 30 squats
Cycling (windtrainer) 10:00 [3]
remaining sprint
Stretching 10:00 [3]
shoes: Addidas Cross