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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RunFAST

In the 30 days ending Nov 30, 2007:

activity # timemileskm+m
  Cycling9 4:02:00 6.21 10.0 200
  Weights - Shoulders3 1:10:00
  Weights - Back3 1:00:00
  Weights - Legs1 35:00
  Workout - Core1 20:00
  Weights - chest1 15:00
  Weights - Arms1 15:00
  Total9 7:37:00 6.21 10.0 200

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Wednesday Nov 28, 2007 #

Cycling (windtrainer) 25:00 [4]
shoes: Salomon Puntera 2

Thursday Nov 22, 2007 #

Cycling (windtrainer) 12:00 [3]
shoes: Salomon Puntera 2

:( finding if hard to have time to train!!!

Weights - Shoulders 20:00 [4]
shoes: Salomon Puntera 2

Weights - Back 20:00 [4]
shoes: Salomon Puntera 2

Saturday Nov 17, 2007 #

Cycling 1:30:00 [4] 10.0 km (9:00 / km) +200m 8:11 / km
shoes: Salomon Puntera 2

Good Ride at Waterdown. Little bit of snow coming down, but not too cold.
Leavfs were a little slippy but really fun ride.

Eric took some nice falls, after making sure he was ok, it was a good laugh.

looking forward to the snow rides.!!

Thursday Nov 15, 2007 #

Cycling (windtrainer) 10:00 [2]
shoes: Salomon Puntera 2

Weights - Shoulders 25:00 [4]
shoes: Salomon Puntera 2

Weights - Back 20:00 [4]

Workout - Core 20:00 [4]
shoes: Salomon Puntera 2

Tuesday Nov 13, 2007 #

Cycling (windtrainer) 10:00 [5]
shoes: Salomon Puntera 2

Weights - Legs 35:00 [5]
shoes: Salomon Puntera 2

Cycling (windtrainer) 10:00 [4]
shoes: Salomon Puntera 2

10 minute ride after the weights. OH the burn!!!!

Monday Nov 5, 2007 #

Cycling (windtrainer) 25:00 [5]
shoes: Salomon Puntera 2

Sunday Nov 4, 2007 #

Cycling (windtrainer) 10:00 [3]
shoes: Salomon Puntera 2

Weights - Arms 15:00 [4]
shoes: Salomon Puntera 2

Weights - chest 15:00 [4]
shoes: Salomon Puntera 2

Saturday Nov 3, 2007 #

Cycling (windtrainer) 20:00 [4]
shoes: Salomon Puntera 2

Thursday Nov 1, 2007 #

Cycling (windtrainer) 30:00 [4]
shoes: Salomon Puntera 2

Weights - Back 20:00 [4]
shoes: Salomon Puntera 2

Weights - Shoulders 25:00 [4]
shoes: Salomon Puntera 2

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