Training Log Archive: bradcIn the 7 days ending Mar 21, 2010:
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Sunday Mar 21, 2010 #
Event: RR SoSOL
Note
slept:5.0 (sick)
Grotty again - felt really rough in the afternoon, went to bed for 3 hours.
Saturday Mar 20, 2010 #
Note
slept:5.0 (sick)
Still grotty
Friday Mar 19, 2010 #
5 PM
Running (Treadmill) 20:02
ahr:143 max:153 slept:4.0 (injured) (sick) shoes: Asics Gel Cumulus 11
Physio said to try 20 mins of running on Friday, so I did, on the treadmill. Felt absolutely dreadful, but my achilles didn't start hurting badly so that's progress, I hope.
Gym (Cross-trainer) 30:00
ahr:149 max:167 slept:4.0 (injured) (sick)
A very gentle cross-train, coughing and spluttering away - HR far too high. Not sure if this was sensible...
Thursday Mar 18, 2010 #
Note
slept:4.0 (sick)
Bleurgh
Wednesday Mar 17, 2010 #
Note
slept:4.0 (sick)
Physio... the bursitis seems to be getting worse. At least he hopes it's bursitis, if it's actually a recurrence of the tendon/bone growth I had a few years ago it'll be surgery again. At least it was interesting to finally have someone explain to me why I'd had a bony growth on my heel in the first place, I'd never known why it had happened. Anyway, one more week of the softly-softly approach, then if no progress it'll be off to a good quack for an injection into the bursa followed by two weeks' rest.
Tuesday Mar 16, 2010 #
Note
slept:2.0 (injured) (sick)
Euurrghhh feel cr*p.
Monday Mar 15, 2010 #
7 AM
Strength training 35:00 [1]
slept:6.0 (injured) (sick)
Home circuits. I spoke to soon about beating off Jamie's cold - sore throat etc. today!
4 PM
Running (Trail) 30:04 5.27 km (5:42 / km) +108m 5:11 / km
ahr:141 max:157 slept:6.0 (injured) (sick)
After 5 days I thought that I should really see where my heel is at, so I stopped off on the way home and went for an easy run around Beecraigs. My achilles is just fecked, sore to start, eased off, then from 25 minutes started to get sorer and sorer. If anything it has got worse since I started getting physio. I'm kinda stumped about what to do now.