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Training Log: bradc

In the last 7 days:

activity # timemileskm+mload
  Hill walking2 4:36:09 13.16(20:59) 21.18(13:02) 80232.4
  Cycling3 3:12:16 58.88(18.4/h) 94.76(29.6/h)65.1
  Strength training4 2:05:0012.5
  Total9 9:53:25 72.04 115.94 802110.0
  [1-5]9 8:59:15
«
2:48
0:00
ThFrSaSuMoTuWe

Wednesday Jul 6 #

8 AM

Strength training 30:00 [1]

Usual. Sore arms!

Tuesday Jul 5 #

5 PM

Cycling (Wahoo SYSTM) 54:57 intensity: (22 @0) + (3:28 @1) + (20:20 @2) + (19:13 @3) + (11:34 @4) 26.37 km (28.8 kph)
ahr:128 max:154 shoes: Genesis Croix de Fer 30 2016

On Location: Provence: Luberon. Nice workout, 4 3-5 minute VO2Max reps.
Two days to go, being sensible and trying not to niggle the knee.

Monday Jul 4 #

8 AM

Strength training 30:00 [1]

3WUDB. Hard work, have been letting these slide, and my back has been suffering as a result.
6 PM

Strength training (Pilates & Circuits) 45:00 [1]

A bit late joining, but at least I'd already done squats this morning. Feeling good.

Sunday Jul 3 #

4 PM

Cycling (Wahoo SYSTM) 52:38 intensity: (1 @0) + (2:37 @1) + (25:59 @2) + (24:01 @3) 25.6 km (29.2 kph)
ahr:123 max:140 shoes: Genesis Croix de Fer 30 2016

On Location: Med. Coast: Route des Cretes.
Steady Eddie ride, all I was wanting, with some nice sunny scenery to look at and imagine myself to be enjoying IRL.

Saturday Jul 2 #

4 PM

Cycling (Wahoo SYSTM) 1:24:41 intensity: (2 @0) + (1:46 @1) + (10:38 @2) + (34:26 @3) + (37:49 @4) 42.79 km (30.3 kph)
ahr:138 max:160 shoes: Genesis Croix de Fer 30 2016

Sufferfest: Local Hero. More like Sweatfest, still feeling like a bucket of lard after yesterday's fully cooked breakfast

Friday Jul 1 #

8 AM

Hill walking 2:07:53 intensity: (9:20 @0) + (1:29:16 @1) + (26:33 @2) + (2:44 @3) 9.78 km (13:05 / km) +346m 11:07 / km
ahr:100 max:128 shoes: 2019 Speedgoats

Joining G&D for the first 5km of their final haul over the hill to Fort William and the WHW finish line. A grind uphill for for the first two km, we were all bemoaning our heavy metal B&B breakfasts, but my endless inane chatter hopefully helped to divert attention away from their aching feet! Once again the luck of the Irish kept the rain at bay.
Lovely to spend some time with two fabulous people. Looking forward to the next time already!

Thursday Jun 30 #

8 AM

Strength training 20:00 [1]

2 PM

Hill walking 2:28:16 intensity: (44:25 @0) + (53:08 @1) + (31:31 @2) + (19:12 @3) 11.4 km (13:00 / km) +456m 10:50 / km
ahr:101 max:137 shoes: 2019 Speedgoats

Stomped up from Kinlochleven to meet my Seattle-based friends Gordon and Danika on the way down from the Devil's Staircase on the fourth day of their WHW walk, then walked back down with them to KLL. A couple of very pleasant hours in the sunny beer garden was a fine end to the day!

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