Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bradc

In the last 7 days:

activity # timemileskm+m
  Elliptigo1 56:20 14.83(3:48) 23.87(2:22) 150
  Running2 48:48 5.97(8:10) 9.61(5:05) 73
  Strength training1 40:00
  Cycling1 31:43 8.85(3:35) 14.24(2:14)
  Total5 2:56:51 29.65 47.72 223
  [1-5]5 2:54:27
«
1:13
0:00
SaSuMoTuWeThFr

Thursday Aug 17 #

1 PM

Running 31:18 intensity: (1:12 @0) + (12 @1) + (23 @2) + (3:26 @3) + (17:38 @4) + (8:27 @5) 6.46 km (4:51 / km) +41m 4:42 / km
ahr:154 max:168 shoes: Mizuno Wave Rider 17

Steady mixed surface lunchtime run in Livi. Forgot that these shoes are totally useless on muddy trails; much slithering around. The corrective in my shoe has certainly moved the L knee pain a little, but the inside of the knee was still visibly swollen after running, even if it didn't feel like it. TRIMP 78.9.
8 PM

Cycling (Turbo Trainer) 31:43 intensity: (1:50 @1) + (11:05 @2) + (17:45 @3) + (1:03 @4) 14.24 km (2:14 / km)
ahr:139 max:152 shoes: Specialized Globe Vienna Disc

Tried out the Smart turbo trainer with a Google Maps virtual ride to Greenloaning via the back road to Braco. Needs a bit of fine tuning! TRIMP 53.3.

Tuesday Aug 15 #

6 AM

Strength training 40:00 [1]

3C3DB

Sunday Aug 13 #

9 AM

Running (Trail run) 17:30 [2] 3.15 km (5:33 / km) +31m 5:18 / km

Wee jog around Kings Park, whilst the kids were doing the Park run. Way overdressed and feeling rubbish, sweating away despite only jogging, not great!
4 PM

Elliptigo 56:20 intensity: (1:12 @0) + (17 @1) + (1:27 @2) + (38:38 @3) + (14:46 @4) 23.87 km (2:22 / km) +150m 2:17 / km
ahr:146 max:160 shoes: Elliptigo

Still feeling pretty flat, not sure why. TRIMP 116.2.

« Earlier

Recent Comments

more...

Next Up

Injuries

L KneeOther179+days
R TorsoLower Back Pain2,162+days
complete history

Reports

Search Log

 





Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training hours by activity
0123456789
10
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

all weeks | months | years | as calendar