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Attackpoint - performance and training tools for orienteering athletes

Training Log: bradc

In the last 7 days:

activity # timemileskm+m
  Walking2 5:30:00 10.75(30:42) 17.3(19:05) 175
  Strength training3 1:25:00
  Total5 6:55:00 10.75 17.3 175
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FrSaSuMoTuWeTh

Tuesday Feb 19 #

Note
(rest day)

Cr*p knees.

Monday Feb 18 #

6 AM

Strength training 35:00 [1]

Up early. 3CDB
6 PM

Strength training (Pilates) 30:00 [1]

7 PM

Strength training (Circuits) 20:00 [2]

Sunday Feb 17 #

11 AM

Walking 2:30:00 [1] 8.0 km (18:45 / km) +50m 18:11 / km
shoes: Hoka Mafate 4

Some easy walking along the coast at Latchi and then later at Agios Georgios, stretching the legs and getting some final sunshine in before the long flight home.

Saturday Feb 16 #

Note

Rainy morning and blustery afternoon. Sightseeing day at more ruins - Kourion and the temple of Apollo. Cool.

Friday Feb 15 #

10 AM

Walking 3:00:00 [1] 9.3 km (19:21 / km) +125m 18:08 / km
shoes: Hoka Mafate 4

Stayed local today and nothing too strenuous as kids were tired. Loop from Smigies into the Akamas. Nice and easy.

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