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Training Log: bradc

In the last 7 days:

activity # timemileskm+m
  Cycling6 5:04:30 88.29(17.4/h) 142.09(28.0/h) 619
  Strength training4 2:08:00
  Total10 7:12:30 88.29 142.09 619
  [1-5]10 6:48:24
averages - weight:66.7kg
«
1:42
0:00
FrSaSuMoTuWeTh

Wednesday Jun 12 #

8 AM

Strength training 38:00 [1]

1 PM

Cycling (Wahoo SYSTM) 30:33 intensity: (8:50 @0) + (16:38 @1) + (5:05 @2) 14.15 km (27.8 kph)
ahr:116 max:133 shoes: Genesis Croix de Fer 30 2016

Very easy lunchtime spin. Not giving this bug a reason to dig in.

Tuesday Jun 11 #

7 PM

Cycling (Road (gravel bike)) 1:00:53 intensity: (2:23 @0) + (10:09 @1) + (30:23 @2) + (17:58 @3) 25.83 km (25.5 kph) +257m
ahr:131 max:146 shoes: Genesis Croix de Fer 30 2016

Still feeling lacklustre; I thought that a spin in the fresh air might help. The sore throat and reddening nose began about 2/3 the way round; ah. A cold. That explains it.

Monday Jun 10 #

8 AM

Strength training 35:00 [1]

1 PM

Cycling (Wahoo SYSTM) 36:00 intensity: (5:52 @0) + (15:10 @1) + (11:58 @2) + (3:00 @3) 17.36 km (28.9 kph)
ahr:122 max:145 weight:66.7kg shoes: Specialized Globe Vienna Disc

NPLH. Recovery spin. Out later at a work thing so no Pilates.

Sunday Jun 9 #

9 AM

Strength training (Circuits) 20:00 [1]

12 PM

Cycling (Road (gravel bike)) 1:22:26 intensity: (1:49 @0) + (4:19 @1) + (18:51 @2) + (50:29 @3) + (6:58 @4) 36.9 km (26.9 kph) +362m
ahr:139 max:154 shoes: Genesis Croix de Fer 30 2016

Legs stale. Bike fitness has definitely taken a bit of a dip, but it's the long-term upwards trend that matters.

Saturday Jun 8 #

4 PM

Cycling (Wahoo SYSTM) 54:28 intensity: (4:27 @0) + (17:04 @1) + (16:25 @2) + (8:28 @3) + (8:04 @4) 26.55 km (29.2 kph)
ahr:130 max:158 shoes: Specialized Globe Vienna Disc

Brief window between chores for a workout. Pro Ride - lots of surges, good fun.

Friday Jun 7 #

9 AM

Strength training 35:00 [1]

5 PM

Cycling (Wahoo SYSTM) 40:10 intensity: (45 @0) + (9:30 @1) + (12:27 @2) + (8:00 @3) + (9:28 @4) 21.3 km (31.8 kph)
ahr:134 max:158 shoes: Specialized Globe Vienna Disc

Mentally tired out after a hard week. Glad I got my act together to do this.

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