Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bradc

In the last 7 days:

activity # timemileskm+mload
  Cycling5 5:23:08 92.65(3:29) 149.1(2:10) 2712122.0
  Strength training1 50:005.0
  Total6 6:13:08 92.65 149.1 2712127.0
  [1-5]6 6:12:37
«
1:40
0:00
FrSaSuMoTuWeTh

Wednesday Jul 8 #

8 AM

Cycling (Zwift workout) 51:25 intensity: (2:39 @1) + (9:54 @2) + (25:44 @3) + (13:08 @4) 25.03 km (2:03 / km) +400m 1:54 / km
ahr:132 max:157 shoes: Genesis Croix de Fer 30 2016

Gran Fondo - Make A Break For It.
Very sleepy this morning, so the first rep was a bit of a shock to the system.

Tuesday Jul 7 #

8 AM

Cycling (Zwift workout) 1:00:02 intensity: (28 @1) + (12:36 @2) + (32:23 @3) + (14:35 @4) 30.2 km (1:59 / km) +356m 1:53 / km
ahr:133 max:150 shoes: Genesis Croix de Fer 30 2016

Zwift - Gran Fondo - Long Tempo Intervals. Route: Knickerbocker.
Spinning around the Big Apple on a Tuesday morning; got me in the mood for my breakfast bagel.

Monday Jul 6 #

6 PM

Strength training (Pilates) 50:00 [1]

Just what I needed, as always! Also took a rest day from the bike.

Sunday Jul 5 #

4 PM

Cycling 1:00:02 intensity: (26 @1) + (4:38 @2) + (23:34 @3) + (29:56 @4) + (1:28 @5) 30.15 km (1:59 / km) +559m 1:49 / km
ahr:141 max:164 shoes: Genesis Croix de Fer 30 2016

Zwift - UCI circuit at Innsbruck. Steady effort up the climb but some way off my PB... legs need a rest.

Saturday Jul 4 #

12 PM

Cycling (Turbo) 1:40:01 intensity: (31 @0) + (5:43 @1) + (39:14 @2) + (41:01 @3) + (12:21 @4) + (1:11 @5) 41.38 km (2:25 / km) +764m 2:13 / km
ahr:127 max:162 shoes: Genesis Croix de Fer 30 2016

Gran Fondo - The Long Ride - Spiked Base.
OK not what most people would call a "long" ride, but that's the name of the workout! A couple of steady efforts but mostly recovery level.

Friday Jul 3 #

5 PM

Cycling (Turbo) 51:38 intensity: (19 @1) + (7:19 @2) + (9:13 @3) + (30:55 @4) + (3:52 @5) 22.35 km (2:19 / km) +633m 2:01 / km
ahr:146 max:163 shoes: Genesis Croix de Fer 30 2016

RGT Cycling - Cap Formentor.
Crikey, those hills were hard work - the new turbo can simulate gradients up to 20%, not stop at 7% like the last one; I nearly ran out of gears and was standing up for lots of it! Phheeeeeeeewwwww.

« Earlier

Recent Comments

more...

Next Up

Injuries

L KneeOther1,235+days
complete history

Reports

Search Log

 





Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

Week
Ending
Training hours by activity
012345678910111213
14
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220
230
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

all weeks | months | years | as calendar