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Training Log: bradc

In the last 7 days:

activity # timemileskm+m
  E-cycling1 2:15:37 46.11(2:56) 74.2(1:50) 678
  Strength training2 1:15:00
  Elliptigo1 35:31 1.69(21:01) 2.72(13:03)
  Gym1 30:02 2.98(10:05) 4.79(6:16)
  Total5 4:36:10 50.77 81.71 678
  [1-5]5 4:25:14
«
2:15
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Tuesday Mar 21 #

4 PM

Elliptigo (Turbo Trainer) 35:31 intensity: (3:23 @0) + (3:52 @1) + (6:30 @2) + (8:11 @3) + (13:35 @4) 2.72 km (13:03 / km)
ahr:140 max:161 shoes: Elliptigo

Much as I would have liked to go out running in the snow, it was pretty miserable out there when I had the chance to go, so, I stuck to the original plan and did a pyramid session in the garage. Feeling a bit lustrously lacking. Distance etc meaningless as taken from very erratic readings from the foot pod. TRIMP 61.8.

Monday Mar 20 #

6 PM

Strength training (Circuits) 20:00 [2]

2 rounds of 30/5 without a break. Moderate effort. Knees still making like Oscar the Grouch.

Strength training (Pilates) 35:00 [1]

Just missed the start. R piriformis screaming at me during the side planks - tennis ball time!

Sunday Mar 19 #

Event: STAG SoSOL
 

Note
(rest day)

Two laps of the Orange course at the Falkirk Wheel CATI. The first lap to try to find the Orange traning group, and the second to shadow Jamie. Knees very stiff and disgruntled on the first lap, but felt much better on the second and I was moving along quite well until I caught Jamie up and then had to pick him up when he took a flier on a tree root. Things proceeded at a more gentle pace thereafter.

Saturday Mar 18 #

11 AM

E-cycling 2:15:37 intensity: (7:09 @0) + (23:41 @1) + (1:22:15 @2) + (22:32 @3) 74.2 km (1:50 / km) +678m 1:45 / km
ahr:130 max:148 shoes: Kalkhoff Pro Connect S10

Time to blow the cobwebs off the electric bike and take it out for a spin to check all is tickety-boo. Front discs fell apart in my hands, thankfully I had a spare set! Had a brief spell of dryness past Brig of Turk but otherwise it was varyingly soggy for the entire trip - not a day for heroic descents from Duke's Pass. Back sufffering from about the 1h30 mark; still haven't got to the bottom of the seating position. TRIMP 186.1.

Friday Mar 17 #

1 PM

Gym (Elliptical) 30:02 intensity: (24 @0) + (42 @1) + (2:29 @2) + (14:32 @3) + (11:55 @4) 4.79 km (6:16 / km)
ahr:146 max:160

L knee a bit grumbly, and I was generally feeling whacked. Soldiered on. TRIMP 62.7.
2 PM

Strength training 20:00 [2]

Stretching, then core and 'bells.

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