Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bradc

In the last 7 days:

activity # timemileskm+mload
  Strength training6 3:40:0022.0
  Cycling4 2:42:33 57.87(2:49) 93.13(1:45) 69575.5
  Walking1 57:56 3.76(15:25) 6.05(9:35) 1462.5
  Elliptigo1 34:06 7.84(4:21) 12.62(2:42) 14417.9
  Total12 7:54:35 69.47 111.8 986118.0
  [1-5]12 7:18:59
«
1:44
0:00
WeThFrSaSuMoTu

Tuesday Jun 15 #

7 AM

Walking 57:56 intensity: (35:36 @0) + (19:11 @1) + (3:09 @2) 6.05 km (9:35 / km) +146m 8:33 / km
ahr:81 max:116 shoes: Hoka Stinson 4 ATR

Morning wander up to the GS.

Monday Jun 14 #

8 AM

Strength training 20:00 [1]

Morning weights + core
1 PM

Elliptigo 34:06 intensity: (25 @1) + (1:59 @2) + (5:06 @3) + (26:36 @4) 12.62 km (2:42 / km) +144m 2:33 / km
ahr:146 max:159 shoes: Elliptigo

Knee rehab continues; time to dust off the ElliptiGO and head out for a short lunchtime loup. So far, so good.
6 PM

Strength training (Pilates) 50:00 [1]

Pilates & circuits, good session, felt strong and even braved the burpees for the first time in months - knee OK

Sunday Jun 13 #

3 PM

Cycling (Zwift) 51:25 intensity: (1:46 @2) + (32:01 @3) + (17:38 @4) 30.0 km (1:43 / km) +210m 1:39 / km
ahr:139 max:151 shoes: Specialized Globe Vienna Disc

Easy/steady after household/garden labour.
4 PM

Strength training 15:00 [1]

Core + hip & back flexibility

Saturday Jun 12 #

8 AM

Strength training 1:00:00 [1]

Trying to make this a regular thing again
4 PM

Cycling (Zwift) 40:49 intensity: (2:42 @2) + (16:24 @3) + (21:43 @4) 24.04 km (1:42 / km) +133m 1:39 / km
ahr:140 max:160 shoes: Specialized Globe Vienna Disc

Still pretty flat energy-wise, and HR high; steady it is, then. Quite happy to only have a short gap between chores.

Friday Jun 11 #

5 PM

Cycling (Zwift) 45:15 intensity: (6 @1) + (6:11 @2) + (14:19 @3) + (17:56 @4) + (6:43 @5) 23.65 km (1:55 / km) +306m 1:48 / km
ahr:145 max:175 shoes: Specialized Globe Vienna Disc

Getting there. HR still too high.

Thursday Jun 10 #

5 PM

Cycling (Zwift) 25:04 intensity: (26 @1) + (2:30 @2) + (5:00 @3) + (12:50 @4) + (4:18 @5) 15.44 km (1:37 / km) +46m 1:36 / km
ahr:148 max:167 shoes: Specialized Globe Vienna Disc

Definitely not 100%, clearly still assimilating jab #2. HR way too high, and I struggled to maintain a steady pace; I decided at just the 20 minute mark that it would be better to cool down and wait another day before trying for a proper session.
8 PM

Strength training 30:00 [1]

Wednesday Jun 9 #

Note

And today I ache in places where I didn't even know that I had muscles. Short term pain for long-term gain; can't wait to restart my wild party-going lifestyle. Er?
5 PM

Strength training 45:00 [1]

After a wee lie down I was up for a bit of core work and light weights. Back on the bike tomorrow.

« Earlier

Recent Comments

6+ days ago
Any ill effects ? 3  
more...

Next Up

Injuries

L KneeOther1,576+days
complete history

Reports

Search Log

 





Flag Counter


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 20
Jun 13
Jun 6
May 30
May 23

Week
Ending
Training hours by activity
0123456789
10
Jun 20
Jun 13
Jun 6
May 30
May 23

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140
150
Jun 20
Jun 13
Jun 6
May 30
May 23

all weeks | months | years | as calendar