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Training Log: bradc

In the last 7 days:

activity	#	time	miles		km		+m	load
Elliptigo	3	3:30:08	51.24	(14.6/h)	82.47	(23.5/h)	807	95.2
Cycling	3	2:23:06	41.06	(17.2/h)	66.08	(27.7/h)	349	44.7
Strength training	3	1:35:00						9.5
Total	9	7:28:14	92.31		148.55		1156	149.4
[1-5]	9	7:25:19

1:59

0:00

Monday May 29 #

8 AM

Strength training 35:00 [1]

5 PM

Cycling (Road) 41:22 17.54 km (25.4 kph) +177m
ahr:132 max:152 shoes: Specialized Globe Vienna Disc

Dad taxi duties later so no Pilates, but I still needed my pre-Pilates easy recovery spin. On the commuter whilst the CdF is awaiting its new chain ring.

Sunday May 28 #

2 PM

Elliptigo 1:59:14 45.95 km (23.1 kph) +420m
ahr:141 max:160 shoes: Elliptigo

Longest GO in a while! Legs and arms properly tired by the end but my knee was great, super chuffed about that. Just have to work on the fitness now (a lot!)

Saturday May 27 #

1 PM

Cycling (Road) 41:20 17.76 km (25.8 kph) +172m
ahr:131 max:152 shoes: Genesis Croix de Fer 30 2016

Mechanical
Probably self-inflicted - new chain and rear derailleur setup this morning, but problems with the small chain ring on the ride, had to bail in Doune and come back using just the big ring. Hopefully haven't goosed the small ring altogether.
Waste of the day.
EDIT: so, yep, Jaws teeth :-(. 20k km with too many overstretched chains, I guess it's not too surprising. New chainring on order £££

Friday May 26 #

8 AM

Strength training 35:00 [1]

6 PM

Elliptigo 33:05 13.01 km (23.6 kph) +151m
ahr:138 max:157 shoes: Elliptigo

Another knackered Friday mini spin, revived me just a little

Thursday May 25 #

6 PM

Cycling (Wahoo SYSTM) 1:00:24 30.78 km (30.6 kph)
ahr:129 max:158 shoes: Genesis Croix de Fer 30 2016

Felt like a beer - had to earn it first, though.

Wednesday May 24 #

8 AM

Strength training 25:00 [1]

12 PM

Elliptigo 57:49 23.5 km (24.4 kph) +236m
ahr:144 max:163 shoes: Elliptigo

Let some air out of the tyres as I'm fed up having my teeth rattled out on these crappy roads (20" wheels really don't like bumps!) - made a huge difference to the ride quality.

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