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Training Log: bradc

In the last 7 days:

activity # timemileskm+m
  Total0 
averages - sleep:3.3
«
0:00
0:00
TWHFSSM

Sunday Mar 21

Event: RR SoSOL
 

Thursday Mar 18

Note
slept:4.0 (sick)

Bleurgh

Wednesday Mar 17

Note
slept:4.0 (sick)

Physio... the bursitis seems to be getting worse. At least he hopes it's bursitis, if it's actually a recurrence of the tendon/bone growth I had a few years ago it'll be surgery again. At least it was interesting to finally have someone explain to me why I'd had a bony growth on my heel in the first place, I'd never known why it had happened. Anyway, one more week of the softly-softly approach, then if no progress it'll be off to a good quack for an injection into the bursa followed by two weeks' rest.

Tuesday Mar 16

Note
slept:2.0 (injured) (sick)

Euurrghhh feel cr*p.

Recent Comments

4+ days ago
I'd say you need a lot more...4
I can answer that.....7
more...

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Injuries

R Lower LegAchilles Tendonitis107+days
complete history

Weather

Stirling, United Kingdom
Light Rain
48°F (feels like 42F)
Humidity: 87%, Winds: 17mph
Useful Daylight: 5:36 AM - 7:10 PM
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Monday
Mar 22
Rain  High: 46F  Overnight Low: 36F  Precip Chance: 70%  humidity: 87%  sunrise: 6:13 AM  sunset: 6:33 PM 46 F
Rain
70%
Tuesday
Mar 23
Mostly Cloudy  High: 50F  Overnight Low: 38F  Precip Chance: 20%  humidity: 73%  sunrise: 6:10 AM  sunset: 6:35 PM 50 F
Mostly Cloudy
20%
Wednesday
Mar 24
AM Light Rain  High: 50F  Overnight Low: 39F  Precip Chance: 60%  humidity: 82%  sunrise: 6:08 AM  sunset: 6:37 PM 50 F
AM Light Rain
60%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 21
7% intensity 422% intensity 315% intensity 254% intensity 1
Mar 14
2% intensity 529% intensity 421% intensity 337% intensity 210% intensity 1
Mar 7
1% intensity 519% intensity 412% intensity 311% intensity 254% intensity 1
Feb 28
10% intensity 35% intensity 284% intensity 1
Feb 21
5% intensity 481% intensity 34% intensity 28% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 21
46% Running (1x) 00:30:0453% Strength training (1x) 00:35:00
Mar 14
40% Cycling (2x) 01:57:1824% Gym (2x) 01:10:1225% Running (2x) 01:12:3610% Strength training (2x) 00:30:00
Mar 7
17% Gym (1x) 00:49:1552% Hill walking (1x) 02:30:0023% Orienteering (2x) 01:07:156% Running (2x) 00:17:55
Feb 28
56% Hill walking (2x) 03:45:0037% Orienteering (3x) 02:30:005% Running (1x) 00:20:00
Feb 21
14% Gym (1x) 00:55:0059% Orienteering (3x) 03:44:119% Running (1x) 00:36:3815% Strength training (1x) 01:00:00

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