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Training Log: bradc

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:31:11 22.87(3:59) 36.81(2:29) 325
  Strength training3 1:20:00
  Orienteering1 1:06:06 4.52(14:38) 7.27(9:06) 145
  Running1 46:38 4.03(11:35) 6.48(7:12) 162
  Gym1 40:33
  Total6 5:24:28 31.42 50.56 632
  [1-5]6 5:17:30
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1:31
0:00
SuMoTuWeThFrSa

Thursday Feb 23 #

1 PM

Running (Terrain) 46:38 intensity: (46 @0) + (2:08 @1) + (11:54 @2) + (29:01 @3) + (2:49 @4) 6.48 km (7:12 / km) +162m 6:24 / km
ahr:140 max:156 shoes: Salomon Fellraiser 2016

Frolic in the forest with Jase, whilst there was some snow to go play in! Some paths, some hack, lots of nice route-finding through the forest, all in a decent layer of soft snow. Jolly fun! TRIMP 81.5.

Wednesday Feb 22 #

6 PM

Orienteering race 1:06:06 intensity: (31 @0) + (4 @1) + (5:20 @2) + (19:16 @3) + (32:34 @4) + (8:21 @5) 7.27 km (9:06 / km) +145m 8:16 / km
ahr:152 max:177 shoes: VJ Irocs

Oh dear! Comedy bad start when I took a clever route to #1, only to realise when I got there that it was actually #2... #1 was in the middle of the straight line. Yes, that old chestnut. D'oh. Went back for #1 and missed it, of course, then took the (wrong) westward route to #3 and missed that, too. After that I was mostly OK but everyone else was a loop ahead! Oh well. It was a grand course, and a lovely night to be out in the wood, which was in prime condition. Unlike me...!
Quite the turnout tonight!
TRIMP 159.6.

Tuesday Feb 21 #

1 PM

Gym (Elliptical) 30:30 intensity: (35 @0) + (26 @1) + (1:02 @2) + (4:46 @3) + (14:55 @4) + (8:46 @5)
ahr:155 max:168

Whew, this is what happens when you have two relatively easy weeks - completely gubbed by the elliptical today! A bit sore after last night, too, but this was just a rude reminder of the need to keep up the hard sessions. At least I didn't boak :-). TRIMP 77.3.

Gym (Cardio) 10:03 intensity: (15 @0) + (38 @1) + (1:36 @2) + (6:01 @3) + (1:33 @4)
ahr:138 max:151

Easy 2300m on the Concept 2. TRIMP 16.9.

Strength training (Gym) 20:00 [1]

Stretched off and then some weights.
Noticed a large lump behind my left knee, on the inside, just at the top of the calf (on the tendon). I sometimes get this after exercise. Wonder what it is...

Monday Feb 20 #

6 PM

Strength training (Pilates) 40:00 [1]

Roger in command today!
7 PM

Strength training (Circuits) 20:00 [2]

One round of 30/5, straight into a second of 20/5.

Sunday Feb 19 #

11 AM

Cycling (Road) 1:31:11 intensity: (4:51 @0) + (8:38 @1) + (40:03 @2) + (33:36 @3) + (4:03 @4) 36.81 km (2:29 / km) +325m 2:22 / km
ahr:134 max:154 shoes: Specialized Globe Vienna Disc

Back to the gloomy grey skies, but at least it was mild enough for cycle shorts! Dug out - and de-seized - old Bertha for a scoot. Wind-assisted on the way out made for a few PRs, but also a long, hard slog all the way back over the Muir from Blackford. Great to be back out on the road on two wheels! TRIMP 138.7.

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