Training Log Archive: Felix

In the 1 days ending Sep 25, 2012:

activity

time

miles

Orientering

50:57

3.33

(15:19)

5.35

(9:31)

157

Jogg

2:47

0.33

(8:26)

0.53

(5:15)

Total

53:44

3.66

(14:42)

5.89

(9:08)

157

0:53

0:00

6 PM

Orientering 50:57 [3] 5.35 km (9:31 / km) +157m 8:18 / km
shoes: VJ Bold 2010

Jogg warm up/down 2:47 [2] 0.53 km (5:15 / km)
shoes: VJ Bold 2010