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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: camel

In the 1 days ending Mar 27, 2008:

activity # timemileskm+m
  Orienteering1 1:40:00
  Intervals1 5:00
  Total1 1:45:00

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Th

Thursday Mar 27, 2008 #

Orienteering 1:00:00 [3]

Session put on by Majorna. I remembered cocking up at oringen here when i was a complete punter. Orienteered well round the loops, just took it steady as not to kill myself. Then there was a couple of long legs back. Made Douglas wait by taking maverick route choices.

Orienteering 40:00 [4]

First leg relay practice, had long gaffle to one so Doug got away. I knew there was one person ahead as every now and again i would see footprints. Snow was very deep in ojerjo but still felt good pushing through it. Ran straight to control where Doug was standing didn't see kite so went hunting realised when Ali came down the hill. Chased after him but never quite got him - 5sec down.

Intervals (Snow runs) 5:00 [1]

From sauna out round the hut (plus roll) for the first rep and then from sauna to Ralph's igloo and back for the second rep. Fully clothed of course.

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