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Training Log Archive: torbensfunk

In the 7 days ending Jul 5, 2009:

activity # timemileskm+m
  Wandern/Trekking1 2:00:00
  cycling1 2:00:00 24.23(12.1/h) 39.0(19.5/h) 250
  Running1 39:58 5.16(7:45) 8.3(4:49)
  Total3 4:39:58 29.39 47.3 250

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MoTuWeThFrSaSu

Sunday Jul 5, 2009 #

cycling long 2:00:00 [1] 39.0 km (19.5 kph) +250m

harz

Saturday Jul 4, 2009 #

Wandern/Trekking 2:00:00 [1]
shoes: Mizuno Wave Precision 9

sächsische schweiz

Friday Jul 3, 2009 #

Running 39:58 [3] 8.3 km (4:49 / km)
ahr:128 max:144 shoes: Mizuno Wave Precision 9

grosser garten

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