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Training Log Archive: torbensfunk

In the 7 days ending Nov 12, 2016:

activity # timemileskm+m
  Alternativ4 5:00:00
  cycling1 1:40:05 26.33(15.8/h) 42.37(25.4/h) 1911
  Running2 1:28:30 8.45(10:28) 13.6(6:30) 225
  Total6 8:08:35 34.78 55.97 2136
  [1-5]6 8:07:01

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SuMoTuWeThFrSa

Saturday Nov 12, 2016 #

9 AM

Alternativ (basketball) 1:00:00 [1]

C • NBA-training? 2

Friday Nov 11, 2016 #

6 PM

Alternativ (Basketball) 1:30:00 [1]

Thursday Nov 10, 2016 #

8 PM

Alternativ (basketball) 1:15:00 [1]

Wednesday Nov 9, 2016 #

8 PM

Running warm up/down 13:30 [1] 2.6 km (5:12 / km) +15m 5:03 / km

Alternativ (Basket) 1:15:00 [1]

Tuesday Nov 8, 2016 #

5 PM

cycling 1:40:05 intensity: (1:34 @0) + (1:15:36 @1) + (7:05 @2) + (11:15 @3) + (4:35 @4) 42.37 km (25.4 kph) +1911m
ahr:131 max:171

Sunday Nov 6, 2016 #

1 PM

Running 1:15:00 [1] 11.0 km (6:49 / km) +210m 6:13 / km

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