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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Orienteering6 5:09:16 26.35(11:44) 42.41(7:17) 897
  cycling2 2:50:33 49.22(17.3/h) 79.22(27.9/h) 817
  Total8 7:59:49 75.58(6:21) 121.63(3:57) 1714
  [1-5]8 7:58:05

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

8 AM

Orienteering 29:07 intensity: (5 @0) + (22:40 @1) + (6:22 @2) 3.57 km (8:10 / km) +124m 6:57 / km
ahr:135 max:154

Saturday Jul 8, 2017 #

9 AM

Orienteering 1:11:05 intensity: (35:28 @1) + (24:18 @2) + (10:10 @3) + (1:09 @4) 8.96 km (7:56 / km) +184m 7:12 / km
ahr:144 max:168

Friday Jul 7, 2017 #

9 AM

Orienteering 1:26:18 intensity: (8 @0) + (27:39 @1) + (43:54 @2) + (14:10 @3) + (27 @4) 11.22 km (7:41 / km) +299m 6:47 / km
ahr:146 max:168

Thursday Jul 6, 2017 #

10 AM

Orienteering 27:58 intensity: (20 @0) + (23:31 @1) + (2:42 @2) + (1:25 @3) 4.59 km (6:05 / km) +64m 5:42 / km
ahr:132 max:160

4 PM

Orienteering 33:14 intensity: (10 @0) + (16:26 @1) + (16:38 @2) 6.54 km (5:05 / km) +73m 4:49 / km
ahr:142 max:154

Wednesday Jul 5, 2017 #

2 PM

Orienteering 1:01:34 intensity: (28:45 @1) + (28:43 @2) + (4:06 @3) 7.53 km (8:10 / km) +153m 7:25 / km
ahr:144 max:160

Monday Jul 3, 2017 #

6 AM

cycling 1:12:18 intensity: (8 @0) + (56:51 @1) + (11:08 @2) + (4:11 @3) 34.53 km (28.7 kph) +293m
ahr:136 max:162

3 PM

cycling 1:38:15 intensity: (53 @0) + (1:10:23 @1) + (23:24 @2) + (3:03 @3) + (32 @4) 44.69 km (27.3 kph) +525m
ahr:135 max:170

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