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Training Log Archive: Rosco

In the 7 days ending May 16, 2019:

activity	#	time	miles		km		+m
Cycling	10	4:01:39	37.63	(6:25)	60.55	(3:59)	588
Running	1	26:01	2.82	(9:14)	4.54	(5:44)
Orienteering	1	21:24	2.64	(8:07)	4.24	(5:03)	53
Total	10	4:49:04	43.08	(6:43)	69.33	(4:10)	640

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Thursday May 16, 2019 #

8 AM

Cycling 16:52 [3] 4.1 km (4:07 / km) +56m 3:51 / km

5 PM

Cycling 8:04 [3] 2.67 km (3:01 / km) +28m 2:52 / km

Cycling 7:40 [3] 1.48 km (5:12 / km)

C • Bike accident 3

Wednesday May 15, 2019 #

8 AM

Cycling 15:03 [3] 4.12 km (3:39 / km) +56m 3:25 / km

5 PM

Cycling 14:21 [3] 3.92 km (3:40 / km) +30m 3:31 / km

Running warm up/down 20:42 [3] 3.7 km (5:35 / km)

Round the loch.

Orienteering 21:24 [3] 4.24 km (5:03 / km) +53m 4:45 / km

Major doms post Dumyat so this was the first run since then. Textbook. After a long warm up left calf in particular wasn’t happy so ran steady protecting it. Which meant the course was pretty trivial. Hardest part was finding the 2d paper flags... lovely evening.

Running 5:19 [3] 0.83 km (6:23 / km)

Monday May 13, 2019 #

8 AM

Cycling 16:10 [3] 4.05 km (4:00 / km) +56m 3:44 / km

12 PM

Cycling 11:03 [3] 2.91 km (3:48 / km) +21m 3:40 / km

4 PM

Cycling 8:49 [3] 1.9 km (4:39 / km)

Sunday May 12, 2019 #

3 PM

Cycling 40:21 [3] 10.34 km (3:54 / km) +120m 3:41 / km

Cycling 47:56 [3] 10.48 km (4:34 / km) +77m 4:25 / km

Friday May 10, 2019 #

8 AM

Cycling 21:09 [3] 4.2 km (5:02 / km) +55m 4:43 / km

3 PM

Cycling 12:38 [3] 3.68 km (3:26 / km) +23m 3:20 / km

Cycling 21:33 [3] 6.71 km (3:13 / km) +65m 3:04 / km

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