Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Middleditch

In the 7 days ending Sep 3, 2014:

activity

time

miles

Road Biking

1:10:00

14.42

(4:51)

23.2

(3:01)

Snowboarding

1:00:00

Running

40:00

4.54

(8:49)

7.3

(5:29)

Weights

20:00

Total

3:10:00

18.95

30.5

averages - weight:77kg

1:00

0:00

» now

Wednesday Sep 3, 2014 #

Running 40:00 [2] 7.3 km (5:29 / km)
ahr:180 max:195 weight:76.4kg

Evening run from home along the lake track into town and back via Queenstown Gardens and Frankton Road.

C • Why did you stop there? 2

Tuesday Sep 2, 2014 #

Road Biking 40:00 [2] 12.8 km (3:07 / km)
ahr:141 max:158 weight:77kg

Monday Sep 1, 2014 #

Road Biking 30:00 [2] 10.4 km (2:53 / km)
ahr:152 max:167 weight:77.5kg

Weights 20:00 [1]

Another week, another write-off. A week of playing poker in the casino until 5am followed by a week of waking up for work at 8am is never a happy combination. Tomorrow is the start of a new week, the start of a new month and the first day of spring though: triple whammy motivation to start training.

C • motivation 22

Saturday Aug 30, 2014 #

Snowboarding 1:00:00 [1]

Night snowboarding under the floodlights at Coronet Peak

Friday Aug 29, 2014 #

Note
(rest day)

Thursday Aug 28, 2014 #