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Training Log Archive: Bommy T

In the 1 days ending Oct 2, 2011:

activity # timemileskm+m
  Running1 1:08:14 5.84(11:41) 9.4(7:16) 600
  Total1 1:08:14 5.84(11:41) 9.4(7:16) 600

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Su

Sunday Oct 2, 2011 #

Running race 53:14 [5] 7.4 km (7:12 / km) +600m 5:07 / km
shoes: Mudclaw 270

Leg 3 of the Ian Hodgson Mountain Relay. Clag was down properly so we were very glad of the recce we did yesterday, cracking race, loved every minute of it. 2nd fastest time so happy with that too.

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Mudclaw 270

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