Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bommy T

In the 31 days ending Oct 31, 2011:

activity	#	time	miles		km		+m
Running	12	23:20:03	124.96	(11:12)	201.1	(6:58)	6230
Drills	3	1:25:00	1.86		3.0
Total	12	24:45:03	126.82		204.1		6230

5:05

0:00

» now

Sunday Oct 30, 2011 #

Running 4:28:07 [4] 27.0 km (9:56 / km) +1500m 7:46 / km
shoes: Inov8 X-talon 190

Had a 35min lead so not much pressure. I really enjoyed the first 5 controls then it started to drag as we got tired. No nav mistakes, took good lines to all controls. Weather was nicer today too.

Good weekend, i enjoyed about 80% of it. Camping was not fun but it could have been a lot worse. I need more strength if we do it next year (which i would like to). We are well matched and Dave is really good at picking the routes out and executing them.

Saturday Oct 29, 2011 #

Running race 4:19:39 [4] 30.0 km (8:39 / km) +1500m 6:55 / km
shoes: Inov8 X-talon 190

OMM Perthshire

B class with Danger. Good performance today, got the pacing about right, Dave was all over the nav so no issues there. Got caught out at the end by a river crossing and lost a few minutes but nothing major.

Thursday Oct 27, 2011 #

Running 50:00 [2] 9.0 km (5:33 / km)
shoes: Nike Free 7 V2

Jog with the boys. Still have a cough and not feeling as good as i would like but will just have to push through it!

Friday Oct 21, 2011 #

Running 1:05:00 [3] 10.0 km (6:30 / km)
shoes: NB Minimus Trail

Natt CM. Not feeling quite 100% yet.

Monday Oct 17, 2011 #

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Free 7 V2

Drills 30:00 [1]
shoes: Nike Free 7 V2

Not feeling as good as i thought i was, may not train tomorrow. Frustrating times.

Saturday Oct 15, 2011 #

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Inov8 X-talon 190

Running race 1:16:33 [5] 15.0 km (5:06 / km) +830m 4:00 / km
shoes: Inov8 X-talon 190

FRA Relays 2nd leg with Pete for the B team. I did my best today but was suffering badly from this cold. Pete had to slow down quite a lot for me which was frustrating as normally we would be a good pairing, but Pete did an excellent job of keeping me going. Team came 8th which is a cracking result and it was a great day out! The A team won. Loving it.

Saturday Oct 8, 2011 #

Running 5:05:00 [3] 49.0 km (6:13 / km) +1200m 5:33 / km
shoes: Mudclaw 270

OMM training with Dave and John. Home out to Blacka Moor via Limb Valley, White Edge and Curbar Edge, Longshaw, Burbage, Stannage Edge, Headstone, Rivelin. First 3 hours felt easy, the last 2 I was tired.

Note - got a cold from this but probably more because i went out too much this week and trained like normal.

Thursday Oct 6, 2011 #

Drills 10:00 [1] 0.5 km (20:00 / km)
shoes: Nike Free 7 V2

Running 34:00 [3] 6.5 km (5:14 / km)
shoes: Nike Free 7 V2

Running hills 40:00 [4] 8.5 km (4:42 / km)
shoes: Nike Free 7 V2

4x30 seconds 90 secs off
5 minute jog
6x2.20 min hill jog back recovery.

Tuesday Oct 4, 2011 #

Running warm up/down 30:00 [3] 5.3 km (5:40 / km)
shoes: Nike Free 7 V2

Running intervals 33:30 [4] 9.0 km (3:43 / km)
shoes: Nike Free 7 V2

8 min threshold, 90s rec
4*(90/30/60/60)
8 min threshold

Monday Oct 3, 2011 #

Drills 45:00 [1] 2.5 km (18:00 / km)
shoes: Nike Free 7 V2

Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Free 7 V2

Pre Drills run with Camel.

Sunday Oct 2, 2011 #

Running race 53:14 [5] 7.4 km (7:12 / km) +600m 5:07 / km
shoes: Mudclaw 270

Leg 3 of the Ian Hodgson Mountain Relay. Clag was down properly so we were very glad of the recce we did yesterday, cracking race, loved every minute of it. 2nd fastest time so happy with that too.

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Mudclaw 270

Saturday Oct 1, 2011 #

Running 10:00 [3] 2.0 km (5:00 / km)
shoes: Mudclaw 270

Run back to the Bunkhouse.

Running 1:30:00 [2] 7.4 km (12:10 / km) +600m 8:39 / km
shoes: Mudclaw 270

Recce of the route for tomorrow with Jon Coe. Stunning views of the lakes, this is what it's all about.

« Earlier | Later »