Training Log Archive: daveabrams

In the 1 days ending Nov 12, 2009:

activity

time

miles

Running

37:36

5.24

(7:10)

8.44

(4:27)

150

Strength and conditioning

30:00

Total

1:07:36

5.24

8.44

150

1:07

0:00

Running 12:00 [1] 2.4 km (5:00 / km) +50m 4:32 / km
shoes: New Balance M768 2

running to/from hallam

Strength and conditioning 30:00 [1]

bits and bobs with the orienteers

Running 25:36 [2] 6.04 km (4:14 / km) +100m 3:55 / km
ahr:155 max:177 shoes: New Balance M768 2

run in the rain :)