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Training Log Archive: daveabrams

In the 1 days ending Oct 4, 2010:

activity # timemileskm+m
  Drills1 37:32 1.73(21:39) 2.79(13:27) 24
  Running1 12:49 1.35(9:30) 2.17(5:54) 59
  Total1 50:21 3.08(16:20) 4.96(10:09) 83

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Mo

Monday Oct 4, 2010 #

5 PM

Running 12:49 [2] 2.17 km (5:54 / km) +59m 5:12 / km
ahr:134 max:153 shoes: New Balance 1064

warm up round weston and crookes valley.

Drills 37:32 [1] 2.79 km (13:27 / km) +24m 12:54 / km
ahr:124 max:163

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