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Training Log Archive: daveabrams

In the 7 days ending Nov 7, 2010:

activity	#	time	miles		km		+m
Running	5	2:29:11	15.09	(9:53)	24.28	(6:09)	323
Orienteering	2	2:05:30	15.04	(8:21)	24.2	(5:11)	178
Strength and conditioning	1	1:10:00
Drills	2	1:00:51	0.53		0.86		4
Cycling	1	53:56
Football	1	30:00
Gym	1	9:26
Total	8	8:18:54	30.66		49.34		505

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Sunday Nov 7, 2010 #

Event: November Classic (inc SHI and Interland Selections)

9 AM

Running warm up/down 25:00 [2] 3.0 km (8:20 / km) +1m 8:19 / km
shoes: LaSportivaCrosslite

Orienteering race 1:15:30 [5] 15.7 km (4:49 / km) +178m 4:33 / km
shoes: LaSportivaCrosslite

SHI individual. much better than yesterday but still not great. overshot no1 then lost about 2.5 mins on 3 due to really dodgy bit of mapping- think quite a few others lost time here as well. calf was hurting quite badly after about 5km but ran through it and wasn't too bad at the end. lost another chunk of time on 11 and also 18? which was the most rediculous excuse for a boulder I've ever seen. was going ok through the forest at the end. even though nav has been shocking, I'm quite pleased with the running aspect (apart from the calf)- feeling stronger through the terrain and on hills.

Saturday Nov 6, 2010 #

Orienteering race 50:00 [5] 8.5 km (5:53 / km)
shoes: LaSportivaCrosslite

SHI relay. possibly the worst I've orienteered in a very long time. maybe a little complaicent thinking the south would be easy. definitely not enough compass, especially going into the controls. got bad stomach cramps about half way round which didn't help - don't think I ate enough beforehand. lost a bit of time due to dodgy map at the end but was all gone by then anyway.

2 PM

Running warm up/down 25:00 [2] 1.5 km (16:40 / km) +7m 16:16 / km
shoes: LaSportivaCrosslite

Friday Nov 5, 2010 #

Football 30:00 [3]

wasn't playing so well this week.

Thursday Nov 4, 2010 #

9 AM

Running warm up/down 36:44 [2] 7.23 km (5:05 / km) +99m 4:45 / km
ahr:142 max:170 shoes: New Balance 1064

to endcliffe park, round endcliffe park. then round encliffe and back up to broomhill after

Drills 8:25 [1] 0.86 km (9:47 / km) +4m 9:35 / km
ahr:123 max:151 shoes: New Balance 1064

Running intervals 36:27 [4] 7.65 km (4:46 / km) +216m 4:10 / km
ahr:163 max:181 shoes: New Balance 1064

10 mins threhsold
3 mins rest
10*30 sec hills
10 miins threshold

stomach felt awful on 1st threshold and couldn't keep the HR up. hills were better and just about managed the last 10 min threshold. knackered now. knee also felt a little dodgy.

Wednesday Nov 3, 2010 #

Strength and conditioning 1:10:00 [3]
shoes: New Balance 1064

forgot watch so guesstimating a little.

did circuit 2. top of left hammie feeling a little dodgy so didn't push the weight any higher.

Running 12:00 [2] 2.4 km (5:00 / km)
shoes: New Balance 1064

to/from hallam

Tuesday Nov 2, 2010 #

4 PM

Cycling 53:56 [3]
ahr:125 max:149 shoes: New Balance 1064

20 mins warm up
10mins out of seat with 2 mins rest *3
left glute feeling tight. rocking out to some quality clubland though.

Gym 9:26 [1]
ahr:78 max:102 shoes: New Balance 1064

core and stretching.

Monday Nov 1, 2010 #

6 PM

Running warm up/down 14:00 [2] 2.5 km (5:36 / km)
shoes: New Balance 1064

to/from shminty's for a lift. bit of jogging for warm up/down

Drills 52:26 [1]
ahr:111 max:166 shoes: New Balance 1064

drills at eis. had to pay 3.50 to get in which is a joke.

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