Training Log Archive: drewiIn the 7 days ending May 18, 2008:
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Saturday May 17, 2008 #
Biking 55:00 [3] 16.2 mi (3:24 / mi) +215m 3:16 / mi
slept:9.0 shoes: Del Ray Tires 01
Biking to Woodinville and back. Time includes waiting at lights.
Wow, 3:30 miles is awesome for me, especially considering the climb at the end.
Also, I like how I went ~2x as far as I did yesterday in less time.
Wow, 3:30 miles is awesome for me, especially considering the climb at the end.
Also, I like how I went ~2x as far as I did yesterday in less time.
Stretching/Yoga 2:00 [3]
Quads and Hip Flexors after biking.
Friday May 16, 2008 #
Biking (getting to school) 45:00 [3] 5.0 mi (9:00 / mi) +200m 8:00 / mi
slept:7.0 shoes: Del Ray Tires 01
Time includes some calling and trying to find Catherine as I told her to go 10 blocks further south than where she was supposed to be, as well as lights and some walking up hills.
Biking 15:00 [3] 3.0 mi (5:00 / mi) +100m 4:32 / mi
shoes: Del Ray Tires 01
Biking home with William and Catheirne
Thursday May 15, 2008 #
Swimming 45:00 [3]
slept:5.5
20 minutes breast stroke
10 minutes agua jogging
15 minutes treading water, playing the "I have never" game while lifting hands out of water
10 minutes agua jogging
15 minutes treading water, playing the "I have never" game while lifting hands out of water
Note
Oh man, I'm feeling so good right now. I've forgotten how high those endorphins get me. I'm going to be biking to school tomorrow, in observance of bike to work day, and I expect that I'm going to get out running more starting next week.
Also, 13 days left of school. WEWT!
Also, 13 days left of school. WEWT!
Wednesday May 14, 2008 #
Note
slept:9.0
Tuesday May 13, 2008 #
Note
slept:8.0
AP Chem
Monday May 12, 2008 #
Note
slept:5.0