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Training Log Archive: drewi

In the 7 days ending Mar 31, 2013:

activity # timemileskm+m
  Basketball1 30:00
  Running1 26:00 2.5(10:24) 4.02(6:28)
  Stretching/Yoga1 8:00
  Total2 1:04:00 2.5 4.02

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MoTuWeThFrSaSu

Friday Mar 29, 2013 #

11 AM

Running 26:00 [3] 2.5 mi (10:24 / mi)
shoes: Brooks Adrenaline 4E (2013)

5th -> ivy -> howe -> amberson -> ellsworth -> negley -> howe -> emerson -> kentucky -> negley -> 5th

Stretching/Yoga 8:00 [3]

Monday Mar 25, 2013 #

7 PM

Basketball 30:00 [3]
shoes: Brooks Adrenaline 4E (2012)

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