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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost in space

In the 7 days ending Feb 16, 2008:

activity # timemileskm+m
  rogaine2 13:30:00
  Karate1 2:00:00
  walking the dog!1 45:00
  running1 45:00
  Total5 17:00:00
  [1-5]4 16:15:00
averages - sleep:6

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Saturday Feb 16, 2008 #

rogaine race 12:00:00 [5]

Eastbourne rogaine with nick > Extremely challenging planning having double points for certain times of the day/night. Area is odd . Lots of possum trapper trails, variable vegetation and of course waionuiomata! We did great beating Rob and Sue, and the boswell brothers.. . I think my foot is still causing me problems so using a leki stick turned out to be a sensible option. We came 7th overall not a bad result.....

Thursday Feb 14, 2008 #

Karate 2:00:00 [3]

Basic training , lots of sparing, sifa kata

Wednesday Feb 13, 2008 #

rogaine 1:30:00 [3]

Street rogaine with S Scott and jeremy( he was wearing tevas) felt i would have run better if I hadnt ate the lasagne for lunch! But as i am into a easy week that was ok.. Karl was in the park up to no good! But found the contol for us which was very kind as the clue was highly ambigous.

think we had most points for mixed teams so thats good.

Tuesday Feb 12, 2008 #

running intervals 45:00 [5]
ahr:170 max:186 slept:6.0

Park 3.30 x 5 .. I had a bad case of the psychological wobbles over the 5th set. but my hard nature came to the fore and kept the legs spinning for the last minute. Objective is to get to 4 minutes before easter.

Monday Feb 11, 2008 #

walking the dog! (walking the dog) 45:00 [0]

this is a rest day! I started out with good intentions but my body was in rebellion and so we walked instead.

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