Training Log Archive: Jon XIn the 31 days ending Jul 31, 2014:
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Wednesday Jul 30, 2014 #
Road biking 3:51:07 [3] 101.0 km (2:17 / km) +837m 2:12 / km
Brutal wind from the west, pretty much straight into it for the first 40km.
Would have liked to get out an hour earlier so as to do a bit longer but couldn't manage, this will have to do as a longest ride ahead of 10 Aug.
Tuesday Jul 29, 2014 #
Road biking 23:41 [3] 12.31 km (1:55 / km)
Monday Jul 28, 2014 #
Road biking 1:40:50 [3] 46.61 km (2:10 / km)
Friday Jul 25, 2014 #
Road biking 24:06 [3] 12.1 km (2:00 / km)
Road biking 25:53 [3] 12.37 km (2:06 / km)
Thursday Jul 24, 2014 #
Road biking 1:09:35 [3] 29.5 km (2:22 / km) +380m 2:13 / km
Wednesday Jul 23, 2014 #
Note
(rest day)
Tuesday Jul 22, 2014 #
Road biking 27:46 [3] 13.28 km (2:05 / km)
Road biking 2:55:29 [3] 75.2 km (2:20 / km)
Headed home rather than back to the office from Thornhill. Doing that meant I had laptop and papers and kit in a rucksack.....tough work hauling it all up Duke's Pass!
That is my excuse for totally running out of steam in the last 10km. Which was of course back into a headwind....
Monday Jul 21, 2014 #
Road biking 1:21:59 [3] 36.27 km (2:16 / km) +204m 2:12 / km
Sunday Jul 20, 2014 #
Road biking 3:28:41 [3] 91.7 km (2:17 / km) +974m 2:10 / km
Got there before the others so bonus extra out and back up the Bracklinn Falls climb.
Tea shop definitely earned after that.
Friday Jul 18, 2014 #
Running 51:33 [3] 9.74 km (5:18 / km) +150m 4:55 / km
Thursday Jul 17, 2014 #
Note
(rest day)
Wednesday Jul 16, 2014 #
Note
(rest day)
Tuesday Jul 15, 2014 #
Note
(rest day)
Monday Jul 14, 2014 #
Running 28:03 [3] 5.5 km (5:06 / km)
shoes: Brooks Ghost 5 2013
Just time pre-meeting to follow top tip from Mr Baker and get in a lap of "Melbourne's iconic 'Tan Track' circuit" a 3.8km loop round the Botanical Gardens.
Sunday Jul 13, 2014 #
Note
Thursday Jul 10, 2014 #
Road biking 1:31:41 [3] 41.9 km (2:11 / km) +236m 2:08 / km
Wednesday Jul 9, 2014 #
Road biking 55:27 [3] 25.47 km (2:11 / km) +188m 2:06 / km
Tuesday Jul 8, 2014 #
Running 51:05 [3] 9.37 km (5:27 / km) +150m 5:03 / km
shoes: Brooks Ghost 5 2013
Monday Jul 7, 2014 #
Road biking 1:20:01 [3] 36.95 km (2:10 / km) +309m 2:05 / km
Saturday Jul 5, 2014 #
Running 33:06 [2] 5.02 km (6:36 / km) +25m 6:26 / km
shoes: VJ Falcon 2013