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Training Log Archive: Jon X

In the 7 days ending Jul 8, 2012:

activity # timemileskm+mload
  Running1 35:00 2.8(12:31) 4.5(7:47) 10035.0
  Total1 35:00 2.8(12:31) 4.5(7:47) 10035.0

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MoTuWeThFrSaSu

Thursday Jul 5, 2012 #

8 PM

Running 35:00 [1] 4.5 km (7:47 / km) +100m 7:00 / km
shoes: Brooks Ghost 2011

Nice jog with MC.
Thinking I should go running more often. It's fun.

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