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Training Log Archive: Jon X

In the 7 days ending Jul 16, 2023:

activity # timemileskm+mload
  Running3 3:46:56 19.01(11:56) 30.59(7:25) 10941730.5
  Total3 3:46:56 19.01(11:56) 30.59(7:25) 10941730.5

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MoTuWeThFrSaSu

Sunday Jul 16, 2023 #

4 PM

Running 1:11:57 intensity: (29 @2) + (41 @3) + (2:22 @4) + (1:08:25 @5) 9.89 km (7:16 / km) +385m 6:05 / km
ahr:168 max:186 shoes: Inov8 Xtalon Ultra 260 v2

Saturday Jul 15, 2023 #

6 PM

Running 1:00:21 intensity: (35 @2) + (29:50 @3) + (21:27 @4) + (8:29 @5) 8.05 km (7:30 / km) +273m 6:25 / km
ahr:144 max:162 shoes: Inov8 Xtalon Ultra 260 v2

Friday Jul 14, 2023 #

5 PM

Running 1:34:38 intensity: (18 @1) + (5:29 @2) + (30:01 @3) + (16:22 @4) + (42:28 @5) 12.65 km (7:29 / km) +437m 6:23 / km
ahr:146 max:171 shoes: Inov8 Xtalon Ultra 260 v2

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