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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Sep 17, 2023:

activity # timemileskm+mload
  Orienteering2 1:10:25 7.27(9:42) 11.69(6:01)475.2
  Running2 45:42 3.86(11:50) 6.21(7:21) 143327.1
  Total3 1:56:07 11.13(10:26) 17.91(6:29) 143802.3

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MoTuWeThFrSaSu

Sunday Sep 17, 2023 #

10 AM

Running 4:25 intensity: (4:17 @3) + (8 @4) 0.72 km (6:08 / km) +3m 6:02 / km
ahr:136 max:143

Orienteering 12:25 intensity: (4:54 @3) + (7:08 @4) + (23 @5) 2.24 km (5:33 / km)
ahr:144 max:155

Saturday Sep 16, 2023 #

12 PM

Orienteering 5:28 intensity: (43 @1) + (4:15 @2) + (30 @3) 0.8 km (6:48 / km)
ahr:113 max:136

Orienteering 52:32 intensity: (22 @1) + (3:44 @2) + (14:39 @3) + (4:33 @4) + (29:14 @5) 8.65 km (6:04 / km)
ahr:164 max:207

Tuesday Sep 12, 2023 #

6 PM

Running 41:17 intensity: (11 @1) + (13 @2) + (10:12 @3) + (13:04 @4) + (17:37 @5) 5.49 km (7:31 / km) +141m 6:40 / km
ahr:149 max:166 shoes: Brooks Launch Jan 2022

With Vernon from the Uni. Harder work than it should have been…

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