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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flam

In the 1 days ending Nov 18, 2013:

activity # timemileskm+m
  Running1 47:00 5.61(8:23) 9.03(5:12) 96
  Stretching1 20:00
  Total2 1:07:00 5.61 9.03 96

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Mo

Monday Nov 18, 2013 #

Stretching 20:00 [3]

CM : FLEX 2
12 PM

Running intervals 47:00 [3] 9.03 km (5:12 / km) +96m 4:57 / km
ahr:157 max:169 shoes: Saucony Kinvara 3

.TCX de laurent.
V cible 5:10, Ve => ok

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