In the 7 days ending Jun 2, 2013:
O race 1:36:00 [3] 6.8 mi (14:07 / mi) shoes: Inov8 Mudroc
run long 1:49:53 [2] 12.12 mi (9:04 / mi) shoes: Montrail RockRidge
gym (weights) 25:00 [1]
hike 50:00 [1] 2.8 mi (17:51 / mi)
run 15:34 [2] 1.85 mi (8:25 / mi) shoes: Brooks Adrenaline - Blue
run tempo 25:49 [4] 3.48 mi (7:25 / mi) shoes: Brooks Adrenaline - Blue
run 15:16 [2] 1.79 mi (8:32 / mi)
run 33:17 [3] 4.1 mi (8:07 / mi) shoes: Brooks Adrenaline - Blue
run 12:45 [2] 1.56 mi (8:10 / mi) shoes: Brooks Adrenaline - Blue
run tempo 30:39 [4] 4.18 mi (7:20 / mi) shoes: Brooks Adrenaline - Blue
run 11:47 [2] 1.42 mi (8:18 / mi) shoes: Brooks Adrenaline - Blue
Note
run 53:32 [2] 6.09 mi (8:47 / mi) shoes: Brooks Adrenaline - Green
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