Training Log Archive: dersuIn the 30 days ending Apr 30, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Thursday Apr 16, 2015 #
5 AM
Jogging 30:00 [1] 2.0 mi (15:00 / mi)
Tuesday Apr 14, 2015 #
8 AM
Jogging (elliptical) 25:00 [1]
Weightlifting (light) 10:00 [1]
Monday Apr 13, 2015 #
1 PM
bicycling (stationary) 15:00 [1]
Swimming 10:00 [3]
Sunday Apr 12, 2015 #
8 AM
Running race (road) 3:37:43 [4] 42.2 km (5:10 / km)
slept:6.0 weight:155lbs shoes: White NB 205 pair 4
First time at this distance. Or, for that matter any distance longer than 10mi (on the road).
Nothing I have done has prepared me for this.
Splits:
1. 630
2. 730
3. 700
4. 805
5. 730
6. 719
7. 800
8. 729
9. 821 (ate a gel)
10.914
11.800
12 721
13.811
14.807
15.730
16.910
17.748
18.807
19.1000 (ate a bar)
20.851
21.922
22.1029 (ate a gel)
23.945
24.959
25.901
26.929
Nothing I have done has prepared me for this.
Splits:
1. 630
2. 730
3. 700
4. 805
5. 730
6. 719
7. 800
8. 729
9. 821 (ate a gel)
10.914
11.800
12 721
13.811
14.807
15.730
16.910
17.748
18.807
19.1000 (ate a bar)
20.851
21.922
22.1029 (ate a gel)
23.945
24.959
25.901
26.929
5 PM
bicycling (stationary) 15:00 [1]
Swimming 10:00 [1]