Training Log Archive: dersuIn the 30 days ending Apr 30, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||
Saturday Apr 30, 2016 #
Orienteering race (middle) 51:05 [4] *** 4.9 mi (10:25 / mi)
spiked:14/16c
Monday Apr 25, 2016 #
bicycling 30:00 [1]
Sunday Apr 24, 2016 #
Jogging warm up/down 10:00 [1] 0.8 mi (12:30 / mi)
Orienteering race (classic) 1:17:07 [4] *** 7.4 km (10:25 / km)
spiked:13/14c
Mark V leaves us with a cautionary trail (seen on MrWonderful's log); for C2 it looks like he tried to bounce off the field edge and somehow didn't go far enough W and went N and S before he relocated at the HQ property. I was slightly L of red line on C2. The areas in the woods mapped as open were useful for navigating, but too overgrown to help with speed.
I was literally on my last leg on the last leg. Apparently, my calf can only handle 75 minutes at a time. Do I dare sign up for Billygoat?
Orienteering (control pickup) 30:00 [1] *** 2.0 km (15:00 / km)
spiked:4/4c
Note
Thursday Apr 21, 2016 #
bicycling (stationary) 20:00 [1]
Running (treadmill) 15:00 [1] 1.5 mi (10:00 / mi)
shoes: White NB 205 pair 3
Weightlifting (medium) 15:00 [3]
Swimming 10:00 [1]
Wednesday Apr 20, 2016 #
bicycling 1:00:00 [1]
Tuesday Apr 19, 2016 #
bicycling (stationary) 30:00 [1]
Swimming 20:00 [1]
Sunday Apr 17, 2016 #
Jogging warm up/down 10:00 [1] 0.8 mi (12:30 / mi)
Orienteering race (classic) 1:14:53 [4] *** 6.2 km (12:05 / km)
spiked:15/19c
It doesn't count C13 as a mistake at all, but I definitely missed 2 or even 3 minutes there. A variation of parallel error, I was supposed to contour around the crown of a hill, but I was a little low and got turned around a spur. There was a little reentrant, twin to the goal feature, waiting for me there. Another minute or two lost at C9, a control in the green and I couldn't decide what to do with it. Very sloppy and slow on the last 3 controls, probably due to fatigue.
If I am going to spend so much time on orienteering, I should make sure that I do it right.
Leg held up OK, but was very sore for 2 days after.
Orienteering (control pickup) 30:00 [1] ***
spiked:3/4c
Friday Apr 15, 2016 #
Note
Thursday Apr 7, 2016 #
bicycling (stationary) 15:00 [1]
Jogging (treadmill) 25:00 [1] 2.0 mi (12:30 / mi)
shoes: White NB 205 pair 4
Swimming warm up/down 10:00 [1]
Sunday Apr 3, 2016 #
Orienteering warm up/down (fight) 30:00 [1] 1.0 mi (30:00 / mi)
Orienteering race (classic) 58:17 [4] *** 6.0 km (9:43 / km)
spiked:15/18c
Routes were as close to redline as possible, except for C2 (already mentioned), and C6 (took the road).
Saturday Apr 2, 2016 #
Jogging warm up/down 12:00 [1] 1.0 mi (12:00 / mi)
Orienteering race (classic) 56:40 [4] *** 5.5 km (10:18 / km)
spiked:16/18c