Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 31 days ending Oct 31, 2010:

activity	#	time	miles		km		+m
Orienteering	5	9:12:24	23.05	(23:58)	37.1	(14:53)	1030	64 /	77c	83%
Jogging	11	6:01:00	36.5	(9:53)	58.74	(6:09)	90
Running	6	2:23:00	15.75	(9:05)	25.34	(5:39)	520
Weightlifting	3	55:00
Swimming	3	35:00
Nordic Track	1	30:00
bicycling	1	10:00
Total	20	19:46:24	75.3		121.18		1640	64 /	77c	83%

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Saturday Oct 30, 2010 #

11 AM

Orienteering (shadowing) 36:23 [1] 2.0 km (18:12 / km) +100m 14:33 / km
shoes: Free Trail pair 2

Orienteering race (short) 36:31 [4] *** 4.0 km (9:08 / km) +150m 7:41 / km
spiked:10/12c shoes: WhiteSpikes12

Green - Splits

Sunday Oct 24, 2010 #

Event: MVOC Germantown "Pumpkin Hunt"

12 PM

Orienteering (shadowing) 1:16:00 [1] 3.0 km (25:20 / km) +200m 19:00 / km
shoes: Free Trail pair 2

Orienteering race (classic) 1:18:27 [3] *** 6.2 km (12:39 / km) +280m 10:19 / km
spiked:13/16c shoes: WhiteSpikes12

Red - Splits

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships

Day 1 Green X - Splits

Sunday Oct 10, 2010 #

Event: SMOC Pond Lily Lookout

8 AM

Jogging (treadmill) 12:00 [1] 1.0 mi (12:00 / mi) +30m 10:59 / mi
shoes: Black Free 5

Swimming 10:00 [1]

1 PM

Jogging warm up/down 15:00 [1] 1.25 mi (12:00 / mi) +20m 11:26 / mi
shoes: Black Free 5

Orienteering race (classic) 1:39:48 [4] **** 7.3 km (13:40 / km)
spiked:12/16c shoes: Hallo'en Waffle Racers

Course definitely had some route choices and I think I did well in that regard, but had about 10 minutes of errors in the control circles.

Red - Splits

Saturday Oct 9, 2010 #

Event: Night O at Quail Hollow State Park

7 PM

Running warm up/down 20:00 [1] 2.0 mi (10:00 / mi)
shoes: Hallo'en Waffle Racers

Orienteering race (nightO) 1:29:00 [3] **** 4.5 km (19:47 / km)
spiked:8/10c shoes: Hallo'en Waffle Racers

I don't know if I should do more nightO because I am bad at it, or less because I hate it. I couldn't really see anything outside of a 6 foot ball of fuzzy light. All the vegetation looked the same to me (green, white, or rough open).
My circle on #5 was a little off and I spent 29 minutes on that control. I should have realized that it was something like that, since the whole time I was "in" the control circle, I saw no other lights.

C • that circle... 1