Training Log Archive: dersu

Jogging 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Black Free 5

Jogging warm up/down (treadmill) 9:00 [1] 0.75 mi (12:00 / mi) +10m 11:31 / mi
shoes: White NB 205 pair 4

Swimming 15:00 [1]

Jogging warm up/down 10:00 [1] 0.9 mi (11:07 / mi)
shoes: Y/S Dirt Dogs

Orienteering race (nightO) 1:02:46 [3] *** 5.0 km (12:33 / km)
spiked:12/14c shoes: Y/S Dirt Dogs

Jogging 12:00 [1] 1.0 mi (12:00 / mi)
shoes: Grey Free 5

Jogging warm up/down (treadmill) 6:00 [1] 0.5 mi (12:00 / mi) +20m 10:40 / mi
shoes: White NB 205 pair 3

Running (treadmill) 44:00 [1] 4.5 mi (9:47 / mi) +80m 9:16 / mi
ahr:134 shoes: White NB 205 pair 3

Swimming (swimming) 20:00 [1]

Jogging warm up/down (treadmill) 6:00 [1] 0.5 mi (12:00 / mi) +20m 10:40 / mi
shoes: White NB 205 pair 3

Running tempo (treadmill) 45:00 [3] 5.8 mi (7:46 / mi) +100m 7:22 / mi
ahr:153 max:163 shoes: White NB 205 pair 3

Swimming 15:00 [1]

Jogging warm up/down (treadmill) 6:00 [1] 0.5 mi (12:00 / mi) +30m 10:07 / mi
shoes: White NB 205 pair 3

Running (treadmill) 31:30 [2] 4.0 mi (7:53 / mi) +64m 7:30 / mi
ahr:150 max:170 shoes: White NB 205 pair 3

Jogging 40:00 [1] 3.0 mi (13:20 / mi)

Running (treadmill) 45:00 [2] 5.25 mi (8:34 / mi) +100m 8:06 / mi
ahr:150 max:160 shoes: White NB 205 pair 4

Jogging warm up/down (track) 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Green Kangaroos

Running intervals (track) 4:16 [3] 1.6 km (2:40 / km)
shoes: Green Kangaroos

Jogging warm up/down 10:00 [1]
shoes: Y/S Dirt Dogs

Orienteering race (long) 1:58:15 [4] *** 11.7 km (10:06 / km)
ahr:155 max:165 spiked:19/20c shoes: Y/S Dirt Dogs

Jogging 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Free 3.0 13

Jogging 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Free 3.0 13

Jogging warm up/down (treadmill) 12:00 [1] 1.0 mi (12:00 / mi) +30m 10:59 / mi
shoes: White NB 205 pair 4

Running tempo (treadmill) 35:00 [3] 4.5 mi (7:47 / mi) +40m 7:34 / mi
ahr:155 max:170 shoes: White NB 205 pair 4