Training Log Archive: dersuIn the 7 days ending Dec 31, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:01:03 [3] *** 5.2 km (11:44 / km)
spiked:20/22c slept:10.0 weight:178lbs shoes: Black Puma XC spikeless
Orienteering 1:36:35 [3] *** 7.62 km (12:40 / km)
spiked:9/13c shoes: White Waffle Racers
Orienteering 30:00 [3] *** 1.0 mi (30:00 / mi)
spiked:3/6c shoes: Black Puma XC spikeless
Orienteering race (Night O) 2:00:00 [3] *** 7.0 km (17:09 / km)
spiked:17/20c shoes: Black and Yellow XC spikes