Training Log Archive: pashaIn the 1 days ending Aug 18, 2012:
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Saturday Aug 18, 2012 #
7 AM
Note
rhr:54 slept:9.0 weight:87.4kg
10 AM
Orienteering race (sprint) 14:30 2.42 km (5:59 / km) +21m 5:44 / km
ahr:169 max:178 shoes: Inov-8 Bare grip 200
Sprint in Seneca park. Little hesitasion on the way to 1. 1-2 kept staying high next to the fence when dropping back to the road would be faster. Lost 6 seconds to Gil between last control and finish. I guess I should have used short trail cut instead of running around. Overall clean run.
Orienteering race (Score-O) 38:16 6.16 km (6:13 / km) +94m 5:46 / km
ahr:164 max:177 shoes: Inov-8 Bare grip 200
10-14-16-17-13-20-19-12-7-9-3-5-4-1-6-8-2-21-22-23-18-24-11-15
Could have shaved may be half of a minute on #7 - did not see a control in either depression, on #16 I expected control to be higher in reentrant so attacked it from closer to the top. Other than that everything was very smooth and clean. Very satisfied with the controls order selection.
Could have shaved may be half of a minute on #7 - did not see a control in either depression, on #16 I expected control to be higher in reentrant so attacked it from closer to the top. Other than that everything was very smooth and clean. Very satisfied with the controls order selection.
Trail run (cool down & rescue) 32:58 1.76 km (18:42 / km) +33m 17:06 / km
ahr:65 max:121 shoes: Inov-8 Bare grip 200