Training Log Archive: pashaIn the 1 days ending Sep 5, 2012:
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Wednesday Sep 5, 2012 #
6 AM
Note
rhr:63 slept:7.0 weight:87.4kg
7 AM
weights&stretch (Total gym workout) 15:00 [3]
7 PM
Roller skiing (double pole and skate) 38:37 8.02 km (4:49 / km) +21m 4:45 / km
shoes: Inov-8 Bare-X 180
First time used V2 roller skis. They have universal binding system for any shoes. After some skiing I realized that bindings needs to be adjusted as my toe was not hold at all. As result I couldn't go classical as I planned, but skating was fine in spite of extra pairs of small wheels at the back of the skies. Overall great feeling especially closer to the end as I get used to them.
8 PM
Jacuzzi + sauna (sauna) 40:00 [3]
Stretch and massaging