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Training Log Archive: pasha

In the 1 days ending Oct 4, 2013:

activity # timemileskm+m
  Tennis1 1:30:00
  Trail run1 58:29 5.23(11:10) 8.42(6:57) 176
  walk1 12:00 0.62(19:19) 1.0(12:00) 30
  Total3 2:40:29 5.86 9.42 206

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Fr

Friday Oct 4, 2013 #

6 AM

Tennis (drills) 1:30:00 [3]
shoes: Inov-8 Bare-XLite 150 (Orange2

Friday morning drills with Andrew. After ibuprofin yesterday and wearing sweatshirt during the practice I did not have any issues with the shoulder today) Which was a pleasant surprice for a change.
8 AM

walk (walk parking2office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

1 PM

Trail run (trail/road run) 58:29 intensity: (44 @1) + (4:10 @2) + (14:10 @3) + (32:55 @4) + (6:30 @5) 8.42 km (6:57 / km) +176m 6:17 / km
ahr:145 max:168 shoes: Inov-8 f-Lite 195 viva Brazil

6 mile creek trail run with Haley and Amanda. Finished under the pouring rain.

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