Friday morning drills with Andrew. After ibuprofin yesterday and wearing sweatshirt during the practice I did not have any issues with the shoulder today) Which was a pleasant surprice for a change.
8 AM
walk (walk parking2office) 12:00 [1] 1.0 km (12:00 / km) +30m10:26 / km
1 PM
Trail run (trail/road run) 58:29 8.42 km (6:57 / km) +176m6:17 / km ahr:145 max:168 shoes: Inov-8 f-Lite 195 viva Brazil
6 mile creek trail run with Haley and Amanda. Finished under the pouring rain.