Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlekBern

In the 1 days ending Apr 8, 2015:

activity

time

miles

Running

1:04:10

7.77

(8:16)

12.5

(5:08)

Stretching

40:00

Orienteering

17:30

2.62

(6:40)

4.22

(4:09)

Dexterity

10:00

Gym

10:00

Strength

2:00

0.3

(6:42)

0.48

(4:10)

Total

2:23:40

10.69

17.2

2:23

0:00

» now

Wednesday Apr 8, 2015 #

11 AM

Running 32:40 [2] 6.8 km (4:48 / km)
ahr:136

Strength hills (6x'20 (80m)) 2:00 [4] 0.48 km (4:10 / km)

Running warm up/down 5:00 [2] 0.6 km (8:20 / km)

Running 5:30 [2] 1.05 km (5:14 / km)
ahr:142

Stretching 10:00 [1]

6 PM

Running 10:00 [2] 2.05 km (4:53 / km)

Dexterity 10:00 [1]

Orienteering (Sprint cup, Galgamarken) 17:30 [5] 4.22 km (4:09 / km)

Running warm up/down 11:00 [2] 2.0 km (5:30 / km)

Stretching 30:00 [1]

Gym 10:00 [3]

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