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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Feb 24, 2013:

activity # timemileskm+m
  Orienteering1 38:20 4.54(8:27) 7.3(5:15) 15
  Total1 38:20 4.54(8:27) 7.3(5:15) 15

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Wednesday Feb 20, 2013 #

Event: Korttelikuppi 2
 
6 PM

Orienteering (Night-Street-O) 38:20 intensity: (2 @1) + (3 @2) + (9 @3) + (20:02 @4) + (18:04 @5) * 7.3 km (5:15 / km) +15m 5:12 / km
ahr:167 max:187 shoes: Salomon Spikecross 3 CS

Korttelikuppi, Orimattila.

© Harri Hytönen

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