Training Log Archive: BroonerIn the 7 days ending Feb 9, 2014:
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Saturday Feb 8, 2014 #
10 AM
Cycling warm up/down 1:20:00 [3] 30.0 km (22.5 kph)
slept:7.0
Over to Maroubra to pick up a haggis, then post laps home via Coogee.
11 AM
Cycling intervals 40:00 [4] 20.0 km (30.0 kph)
ahr:155 max:175
Did a couple of laps of Anzac parade south from Maroubra, bang on 10km of undulating quiet dual carriageway makes for a decent hit out. Aside from the headwind on the return leg. 19:42 & 19:21.
12 PM
Swimming 30:00 [1]
Swimming at Maroubra and then at Coogee.
Tuesday Feb 4, 2014 #
Note
slept:7.5 (injured)
Hamstring still quite sore, but wasn't too bad cycling thankfully. Iced a few times during the day.
Monday Feb 3, 2014 #
6 PM
Running (Road) warm up/down 16:00 [3] 3.0 km (5:20 / km) +35m 5:02 / km
ahr:143 max:160 slept:6.5 shoes: Inov-8 Road-X 233
Jog over to the uni and putting out some streamers for map memory.
Orienteering intervals 4:53 [4] 1.35 km (3:37 / km) +15m 3:26 / km
ahr:171 max:181 shoes: Inov-8 Road-X 233
First interval, this was the loop I knew best having been scrapped from my course. Tried to take different routes from the others but ended up leading so it was mainly running.
Orienteering 10:00 [3] 1.0 km (10:00 / km) +15m 9:18 / km
ahr:120 max:180 (injured) shoes: Inov-8 Road-X 233
Pulled up just after starting the second interval, hamstring really sore - too long sitting between reps I think. Annoying as I didn't know this part of the map.
7 PM
Running (Road) warm up/down 8:00 [2] 1.2 km (6:40 / km)
ahr:115 max:129 (injured) shoes: Inov-8 Road-X 233
Jogged halfway home