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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Jun 3, 2020:

activity # timemileskm+mload
  Orienteering3 6:14:52 17.57(21:20) 28.28(13:15) 1279404.7
  Running (Mixed)1 3:37:22 15.93(13:39) 25.63(8:29) 596359.9
  Running (Road)4 1:48:22 14.2(7:38) 22.85(4:44) 254192.4
  Total8 11:40:36 47.7(14:41) 76.77(9:08) 2128957.0

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Wednesday Jun 3, 2020 #

1 PM

Running (Road) intervals (Fartlek) 31:40 intensity: (6 @1) + (20 @2) + (10:58 @3) + (9:13 @4) + (11:03 @5) 7.4 km (4:17 / km) +21m 4:13 / km
ahr:160 max:184 shoes: NB Vazee Urge (Black)

Spot of speedwork round the wharves in the sunshine, good VFM lunchtime hit out, should try and do this more often. Feeling reasonably comfortable with most of this. 22.84pp/km.
C • Counting 2
C • Welcome to my last 5 years of running! 1

Tuesday Jun 2, 2020 #

8 AM

Running (Road) 14:46 intensity: (15 @1) + (23 @2) + (14:08 @3) 2.75 km (5:23 / km) +56m 4:53 / km
ahr:134 max:151 shoes: NB Zante v3 (black)

10.21pp/km
5 PM

Running (Road) 13:44 intensity: (59 @1) + (1:16 @2) + (11:29 @3) 2.38 km (5:46 / km) +22m 5:31 / km
ahr:127 max:148

7.56pp/km

Monday Jun 1, 2020 #

11 AM

Orienteering 2:38:17 intensity: (1:01:12 @1) + (1:02:35 @2) + (33:30 @3) + (1:00 @4) 12.3 km (12:52 / km) +532m 10:35 / km
ahr:98 max:158 shoes: Salomon Sense Escape

Rogaine control tagging & map checking (4:00).
4 PM

Orienteering 1:07:12 intensity: (22:54 @1) + (33:59 @2) + (10:19 @3) 3.98 km (16:52 / km) +205m 13:25 / km
ahr:99 max:135 shoes: Salomon Sense Escape

Rogaine control tagging & map checking (1:37).

Sunday May 31, 2020 #

12 PM

Running (Mixed) 3:37:22 intensity: (50:06 @2) + (1:45:36 @3) + (46:44 @4) + (14:56 @5) 25.63 km (8:29 / km) +596m 7:36 / km
ahr:135 max:187 shoes: Inov8 Trail Talon 275 (black)

Exploring deep creek and some of the trails we never made it to on November's rogaine, some really lovely single track and mtb trails, plus some cool rock art around too. A few hill efforts along the way, and a bit left in the legs for tempo singletrack through the rainforest to finish. 1.42 pp/km.

Saturday May 30, 2020 #

1 PM

Orienteering 2:29:23 intensity: (1:30:17 @1) + (44:32 @2) + (13:31 @3) + (1:03 @4) 12.0 km (12:27 / km) +542m 10:09 / km
ahr:88 max:160 shoes: Salomon Sense Escape

Rogaine control tagging & map checking (4:30).

Thursday May 28, 2020 #

6 PM

Running (Road) tempo (Fartlek) 48:12 intensity: (20 @1) + (19 @2) + (29:55 @3) + (16:26 @4) + (1:12 @5) 10.32 km (4:40 / km) +155m 4:21 / km
ahr:149 max:174 shoes: NB Zante v3 (black)

FLAG AtoZ run 6, Campbell to Chapman Road, 3.49pp/km. Bit of effort on the streets, but there weren't that many of them.

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