Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: giega

In the 1 days ending Dec 28, 2008:

activity

time

miles

Slidinejimas

1:03:30

4.04

6.5

Begimas

35:00

Total

1:38:30

4.04

6.5

1:38

0:00

» now

Sunday Dec 28, 2008 #

Begimas 35:00 [2]
shoes: Asics.Gel - Nimbus IX

Apsilimas/atsalimas
+ vakare su ski-o rinktine prasibegom 20'.

Slidinejimas warm up/down 20:00 [1]
shoes: Fisher S5000 Pilot

Slidinejimas race 43:30 [5] 6.5 km (6:42 / km)
shoes: Fisher S5000 Pilot

LT ciampas, vidutine. IV vieta, nors praslydau geriau nei vakar, klaidu labai nedaug. daug praradau laiko griuvimams, ne griuvau koki 10 kart :D veze ledine, o batai ciurnos nelaiko, tai taip ir gavos...

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