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Training Log Archive: giega

In the 7 days ending Dec 28, 2008:

activity # timemileskm+m
  Begimas4 2:33:51
  Slidinejimas3 2:26:30 5.9 9.510c
  Krepsinis1 1:00:00
  BFP2 35:00
  Total5 6:35:21 5.9 9.510c

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MoTuWeThFrSaSu

Sunday Dec 28, 2008 #

Begimas 35:00 [2]
shoes: Asics.Gel - Nimbus IX

Apsilimas/atsalimas
+ vakare su ski-o rinktine prasibegom 20'.

Slidinejimas warm up/down 20:00 [1]
shoes: Fisher S5000 Pilot

Slidinejimas race 43:30 [5] 6.5 km (6:42 / km)
shoes: Fisher S5000 Pilot

LT ciampas, vidutine. IV vieta, nors praslydau geriau nei vakar, klaidu labai nedaug. daug praradau laiko griuvimams, ne griuvau koki 10 kart :D veze ledine, o batai ciurnos nelaiko, tai taip ir gavos...

Saturday Dec 27, 2008 #

Begimas warm up/down 20:00 [1]
shoes: Asics.Gel - Nimbus IX

Slidinejimas warm up/down 20:00 [2]
shoes: Fisher S5000 Pilot

Slidinejimas race 23:00 [5] *** 3.0 km (7:40 / km)
10c shoes: Fisher S5000 Pilot

Lietuvos ciampionatas, sprintas. V20 grupėje, III vieta, bet rezultatu nesu patenkintas, nes sugebejau padaryt ~4min klaidu..

Friday Dec 26, 2008 #

Slidinejimas 40:00 [2]
shoes: Fisher S5000 Pilot

Ebevere, Estija. Lietuvos ciampionato isvakares, kur ne kur rade sniego pasistumdem su Maguciu gyventojais :D

Wednesday Dec 24, 2008 #

Begimas 55:51 [3]
ahr:150 shoes: Asics.Gel - Nimbus IX

Pries Kūcias prasibegom su klubieciais, sniegas, sventine nuotaika :)

BFP 15:00 [1]

Tuesday Dec 23, 2008 #

Begimas 43:00 [2]
shoes: Asics.Gel - Nimbus IX

Krepsinis 1:00:00 [3]
shoes: Asics.Gel - Vertigo

BFP 20:00 [2]

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