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Training Log Archive: sport4ever

In the 1 days ending Nov 25, 2007:

activity # timemileskm+m
  roler1 1:27:30 14.91(5:52) 24.0(3:39)
  running1 30:51 4.78(6:27) 7.7(4:00)
  Total1 1:58:21 19.7(6:01) 31.7(3:44)

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Su

Sunday Nov 25, 2007 #

running tempo 30:51 [3] 7.7 km (4:00 / km)
ahr:155

roler long 1:27:30 [1] 24.0 km (3:39 / km)
ahr:133

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