Training Log Archive: DWildfogel

No time for exercise (except for morning stretching and core exercises and pushups) as we caught an 8am train to Marburg, where we met Rachel's friends Raphael, Ruth and Jose, and then took a train to Hanover where we saw the Nutcracker at the opera house. Alas, I was so tired I slept through most of it, and slept again on the train - and still managed to sleep through most of the night, though Louise is having a good deal of difficulty sleeping for any length of time.

Jet lag got us; we slept a good part of the day.

Goettingen. Louise and I walk to the top of the ridge east of town. Took about 20 mins to get through the streets to the woods. The woods themselves were lovely. Temperature around 40F. Lovely to get outside.

Complete the journey to Goettingen. We had a bit of difficulty getting to the right place to get the train, but we finally got it straight. We of course were delighted to see Rachel at the train station in Goettingen. She is so adept at speaking German!

Traveling to Goettingen, Germany today; arrive there tomorrow afternoon.

Front of house. Chilly, had no time, but heel wasn't bad so I ran faster than I've been running. Warmed up for 400m, and I'm counting the last .15 mi of that as 1:40 for the total run. Then 5 loops in 608, 547, 528, 510, 447, for a total of 2720 for 2.85 mi.

Half the theraband and weight exercises

Another day with no time for exercise.