Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Dec 6, 2015:

activity

time

miles

Running

4:40:45

31.61

(8:53)

50.87

(5:31)

Strength/Core

1:15:00

Pool

45:00

Total

6:40:45

31.61

50.87

1:34

0:00

» now

Sunday Dec 6, 2015 #

Running 56:30 [3] 6.11 mi (9:15 / mi)
shoes: Asics Gel Cumulus

Friday Dec 4, 2015 #

Running 52:25 [3] 6.0 mi (8:44 / mi)
shoes: Asics Gel Cumulus

Warm up then fartlek. [1min on/off, 2min on/off, 3min on/off] x3
Except the other girls don't know the meaning of easy warmup and we started too fast, I was tired.

Thursday Dec 3, 2015 #

Running 55:10 [3] 6.0 mi (9:12 / mi)
shoes: Asics Gel Cumulus

Running warm up/down 12:20 [3] 1.3 mi (9:29 / mi)
shoes: Asics Gel Cumulus

strides + run back

Wednesday Dec 2, 2015 #

7 AM

Strength/Core 40:00 [3]

1 PM

Pool 45:00 [3]

Went in the sauna afterwards and it felt really nice :) idk why we've never thought of going before.

C • Your school has a sauna? 4

Tuesday Dec 1, 2015 #

Running warm up/down 15:55 [3] 1.82 mi (8:45 / mi)
shoes: Asics Gel Cumulus

Running tempo 22:50 [4] 3.0 mi (7:37 / mi)
shoes: Asics Gel Cumulus

Cold and rainy on the track :(

Running warm up/down 6:25 [3] 0.63 mi (10:11 / mi)
shoes: Asics Gel Cumulus

Monday Nov 30, 2015 #

7 AM

Strength/Core 35:00 [3]

When the distance girls all show up to weight lifting and have no idea what to do...

3 PM

Running 44:25 [3] 5.0 mi (8:53 / mi)
shoes: Asics Gel Cumulus

Running (Strides) 5:20 [3] 0.75 mi (7:07 / mi)
shoes: Asics Gel Cumulus

Running warm up/down 9:25 [3] 1.0 mi (9:25 / mi)
shoes: Asics Gel Cumulus

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