Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 7 days ending Aug 6, 2023:

activity	#	time	miles		km		+m
Orienteering	5	2:39:33	11.87	(13:27)	19.1	(8:21)	473
Running	3	1:21:57	8.34	(9:49)	13.43	(6:06)	23
Total	5	4:01:30	20.21	(11:57)	32.53	(7:26)	496

1:18

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» now

Saturday Aug 5, 2023 #

Running 10:00 [3] 1.5 km (6:40 / km)

Orienteering 1:08:00 [4] 6.0 km (11:20 / km) +250m 9:23 / km

WC middle- very steep hilly terrain. The sandstone was very fun and I enjoyed the course. Nav was good for the most part but I made a bad route choice at the beginning. Overall was taking it too slow because I didn’t have the confidence on the steep hillsides (didn’t want to slide down and die)

Friday Aug 4, 2023 #

Orienteering 32:00 [3] 2.5 km (12:48 / km) +95m 10:45 / km

Forest model

Thursday Aug 3, 2023 #

Running 12:55 [3] 2.0 km (6:28 / km)
shoes: HOKA Clifton 9

Running warm up/down 15:00 [3] 2.86 km (5:15 / km)
shoes: HOKA Clifton 9

Orienteering race 21:12 [5] 4.0 km (5:18 / km) +75m 4:51 / km

Sprint relay- mass start. Pretty fun! Trying to stay with people for as long as possible. Still with a few until around 10, then trailing behind and struggling to keep up. Calves were so sore the whole time. Today was just lacking in speed.

Running warm up/down 8:12 [3] 1.32 km (6:13 / km)

Wednesday Aug 2, 2023 #

Running 12:50 [3] 2.0 km (6:25 / km) +23m 6:04 / km
shoes: HOKA Clifton 9

shakeout

Running 13:00 [3] 2.44 km (5:20 / km)
shoes: HOKA Clifton 9

Orienteering race 18:56 [5] 3.6 km (5:16 / km) +45m 4:57 / km

WC Sprint. Not really what I was aiming for. A few small mistakes and hesitations + a big mistake reading the multilevel stuff to #10… stopped running for like 20 seconds. A few route choices I’m not too happy about as well. Definitely need to work on speed and do more sprint training. At least I’ve got a year to get to my best!

C • GPS 3

Running 10:00 [3] 1.31 km (7:38 / km)
shoes: HOKA Clifton 9

Tuesday Aug 1, 2023 #

Orienteering 19:25 [3] 3.0 km (6:28 / km) +8m 6:23 / km
shoes: HOKA Clifton 9

sprint model

Monday Jul 31, 2023 #

Note
(rest day)

in czechia!

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