Training Log Archive: Munter Hitch

In the 7 days ending Nov 30, 2008:

	activity	#	time	miles		km		+ft
	Paddle	1	1:25:00	5.0	(17:00)	8.05	(10:34)
	Bushwack	1	1:20:00	1.0	(1:20:01)	1.61	(49:43)	1001
	River Boarding	1	1:00:00	1.0	(1:00:01)	1.61	(37:17)
	Snow Shoeing	1	1:00:00	3.0	(20:00)	4.83	(12:26)	751
	MTB Ride	1	1:00:00	15.0	(4:00)	24.14	(2:29)	200
	Abseiling/Ascending Practice	1	1:00:00
	Yoga/Pilates	1	1:00:00
	Run	1	30:00	4.0	(7:30)	6.44	(4:40)	249
	Skateboarding	1	20:00	1.74	(11:30)	2.8	(7:09)
	Total	4	8:35:00	30.74		49.47		2201
	[1-5]	4	8:15:00
averages - sleep:7.3 weight:158.7lbs

2:55

0:00

Run 30:00 [5] * 4.0 mi (7:30 / mi) +249ft 7:05 / mi
slept:8.0 weight:160lbs shoes: Shoes - Asics Street

The turkey is slowing me down today.

MTB Ride 1:00:00 [3] 15.0 mi (4:00 / mi) +200ft 3:57 / mi
shoes: MTB - Green Machine - FSR - Al

Paddle 1:25:00 [3] 5.0 mi (17:00 / mi)
shoes: Raft - Personal

Abseiling/Ascending Practice 1:00:00 [3]

Snow Shoeing 1:00:00 [4] 3.0 mi (20:00 / mi) +751ft 16:10 / mi
shoes: Snowshoes - Kahtoola deck and

Note
slept:10.0 weight:158lbs (sick) (rest day)

I have diarea. Don't eat the spinach!

River Boarding 1:00:00 [3] 1.0 mi (1:00:01 / mi)

Yoga/Pilates 1:00:00 [1]

Bushwack 1:20:00 [3] **** 1.0 mi (1:20:01 / mi) +1001ft 41:05 / mi
slept:4.0 weight:158lbs shoes: Shoes - La Sportiva Pikes Peak

Skateboarding 20:00 [0] 1.74 mi (11:30 / mi)
shoes: Skateboard - Small