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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A3

In the 1 days ending Mar 21, 2011:

activity # timemileskm+m
  Unspecified1 45:00
  duurloop1 30:00
  Total1 1:15:00

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1:15
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Mo

Monday Mar 21, 2011 #

duurloop 30:00 [2]
shoes: inov-8 f-light 311

Unspecified warm up/down 45:00 [1]
shoes: inov-8 f-light 311

Uitgebreide oef w-up, rekken cool-d

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