Training Log Archive: A3In the 31 days ending Mar 31, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||
Monday Mar 28, 2011 #
duurloop 25:00 [3]
shoes: inov-8 f-light 311
Unspecified warm up/down 45:00 [1]
shoes: inov-8 f-light 311
Thursday Mar 24, 2011 #
duurloop 45:00 [3]
shoes: inov-8 f-light 311
Unspecified warm up/down 15:00 [1]
shoes: inov-8 f-light 311
Wednesday Mar 23, 2011 #
Note
Voel me al weer een paar dagen niet goed, niet misselijk maar.......
uitslag 30e
Tuesday Mar 22, 2011 #
Unspecified warm up/down 45:00 [1]
shoes: inov-8 f-light 311
duurloop 30:00 [2]
shoes: inov-8 f-light 311
Monday Mar 21, 2011 #
duurloop 30:00 [2]
shoes: inov-8 f-light 311
Unspecified warm up/down 45:00 [1]
shoes: inov-8 f-light 311
Wednesday Mar 9, 2011 #
Unspecified warm up/down (+ oefeningen) 40:00 [3]
shoes: inov-8 f-light 311
duurloop 45:36 [3] 9.73 km (4:41 / km)
shoes: inov-8 f-light 311
Tuesday Mar 8, 2011 #
Note
Monday Mar 7, 2011 #
duurloop 32:00 [1] 5.2 km (6:09 / km)
shoes: inov-8 f-light 311
Unspecified (oefeningen) 15:00 [1]
shoes: inov-8 f-light 311
Sunday Mar 6, 2011 #
Orienteering race 46:34 [5] 7.0 km (6:39 / km) +275m 5:34 / km
shoes: Inov-8 Oroc 280
Friday Mar 4, 2011 #
duurloop 30:00 [1]
shoes: Nike Pegasus 25
Unspecified (oefeningen) 15:00 [1]
Wednesday Mar 2, 2011 #
duurloop 52:00 [3] 11.0 km (4:44 / km)
shoes: inov-8 f-light 311
Unspecified (oefeningen) 15:00 [1]
shoes: inov-8 f-light 311
Tuesday Mar 1, 2011 #
Interval 35:00 [4] 6.7 km (5:13 / km)
shoes: inov-8 f-light 311
Unspecified (oefeningen) 15:00 [1]
shoes: inov-8 f-light 311