Training Log Archive: K'leaIn the 7 days ending Oct 24, 2010:
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Thursday Oct 21, 2010 #
Note
Feeling rough again. Sore throat and tired. Will take it easy for a bit (again)
Wednesday Oct 20, 2010 #
Road running 33:35 [2]
shoes: Aasics Nimbus 11 8UK
Road run through the park and along the loop road before heading down to the harbour and home along the cycle path. Nice loop though a bit chilly. Felt ok running.
Tuesday Oct 19, 2010 #
Road ride 48:58 [3] 15.0 km (3:16 / km)
shoes: Shimano M122
Ride from home to St Bees and back the minor roads. Wearing lots of clothes and was still only just warm enough. Winter def on the way!